How do you tame obsessive thoughts?

My clients and Awakening Plus members frequently ask me this question. Fortunately, I know three ways to reestablish mental serenity. I break them all down for you in this 11-minute episode:

1. Do the Embodied Awakening Invocation

2. Do the Two-Story Thought House Visualization

3. Let the thoughts run in the background while you focus elsewhere.

There's a good chance one of these methods will work for you!

Resources

My episode on the Embodied Awakening Invocation.

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