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Three-Year Retreat, Pt. 1
In the spirit of the holidays, we’re sharing an intimate discussion Lama Mitchell and I recently had about the Three-Year Retreat we completed in March of 2020.
You’ll hear an overview of the traditional three-year retreat and specifics about ours; how Phish always had a sacred thread of practice to us, even before we knew a Buddhist framework for it; why a sense of spaciousness makes everything more beautiful; what it’s been like re-entering the world; and a remembrance of our unique and truly special retreat brother, Gelek Namgyal, one of two retreatants who passed away during our retreat.
Join us at 4pm EST on New Year's Day for our "New Year, Know Mind" intro to meditation class online. Register here: https://tinyurl.com/lamatabootnewyear
Support the show
Our website is lamataboot.com, Instagram: @lamataboot, and YouTube: @lamataboot
Find Lama Adam at lamaadam.com. His nonprofit is Mindfulness For Life at mindfulness-for-life.org and on Instagram @mindfulnessforlifeorg. One-on-one coaching and consulting with Lama Adam is available, and helps to support MFL's mission of bringing free, trauma-informed mindfulness and mediation to underserved communities.
Find Lama Mitchell on Instagram @lamamitchellsingletary. His band Humid Subtropic is on Instagram @humidsubtropic, and listen to their new live album wherever you stream your music.
The Cheetah House is an organization that offers help for meditators in distress. If you've experienced adverse effects from meditation, we recommend connecting with the Cheetah House community.
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In the spirit of the holidays, we’re sharing an intimate discussion Lama Mitchell and I recently had about the Three-Year Retreat we completed in March of 2020.
You’ll hear an overview of the traditional three-year retreat and specifics about ours; how Phish always had a sacred thread of practice to us, even before we knew a Buddhist framework for it; why a sense of spaciousness makes everything more beautiful; what it’s been like re-entering the world; and a remembrance of our unique and truly special retreat brother, Gelek Namgyal, one of two retreatants who passed away during our retreat.
Join us at 4pm EST on New Year's Day for our "New Year, Know Mind" intro to meditation class online. Register here: https://tinyurl.com/lamatabootnewyear
Support the show
Our website is lamataboot.com, Instagram: @lamataboot, and YouTube: @lamataboot
Find Lama Adam at lamaadam.com. His nonprofit is Mindfulness For Life at mindfulness-for-life.org and on Instagram @mindfulnessforlifeorg. One-on-one coaching and consulting with Lama Adam is available, and helps to support MFL's mission of bringing free, trauma-informed mindfulness and mediation to underserved communities.
Find Lama Mitchell on Instagram @lamamitchellsingletary. His band Humid Subtropic is on Instagram @humidsubtropic, and listen to their new live album wherever you stream your music.
The Cheetah House is an organization that offers help for meditators in distress. If you've experienced adverse effects from meditation, we recommend connecting with the Cheetah House community.