In this episode I discuss threshold training, a practice that balances speed and intensity with technique. Hear my recent experience with it and why it is so important.

Threshold Training- What it is and why You Need It!

A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast

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Threshold Training- What it is and why You Need It!

Threshold Training- What it is and why You Need It!