What if the path to transformation wasn't through grinding harder, but through being gentler with yourself? Emily Phillips discovered this truth during her remarkable journey from military veteran to manifestation coach.

After 12 years of military service, Emily found herself struggling with self-doubt and a chaotic mind. The tight-knit camaraderie she'd experienced with fellow female service members seemed impossible to replicate in civilian life. "I thought that I was so damaged from the military that I would just be unlovable," she shares with raw honesty.

Everything changed when she began exploring meditation and personal development. The simple yet profound practice of sitting with her thoughts revealed how much negative self-talk was driving her decisions. "You don't know how much you actually hate yourself until you sit and think about it," Emily explains. Through consistent meditation and powerful "I am" statements, she gradually transformed her identity and outlook.

Perhaps most revolutionary is Emily's approach to physical transformation. After years of heavy lifting and intense workouts, she discovered that gentleness yielded better results. "I can't be hard on my body and gentle on my mind," she realized. This shift toward yoga and listening to her body's needs led to losing 25 pounds while feeling better than ever. Her coaching now helps women envision their ideal selves in vivid detail – not just setting goals but embodying the person who has already achieved them.

This conversation challenges the dominant narrative that suffering is necessary for success. Emily's journey proves that meditation, self-compassion, and celebrating small wins creates more sustainable transformation than hustle culture ever could. Connect with Emily for her life-changing daily affirmations and discover how manifestation might be the missing piece in your own journey.

To connect with Emily-

[email protected]

https://www.instagram.com/meditate.with.emily/

Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.

Sarah Thress
614-893-5885
[email protected]
Thrive and Decide Facebook
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/

Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604

Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Michelle Murphy joins us to share her transformative approach to mental health that goes far beyond traditional talk therapy. As a holistic wellness mental health therapist, Michelle integrates the connections between mind, body, and spirit to help clients elevate their entire life experience, not just address mental health symptoms.

The conversation reveals a powerful framework that examines three essential components of wellbeing. The physical aspect invites clients to become attuned to how different foods, movement patterns, and environmental factors impact their energy and mood. Rather than prescribing rigid regimens, Michelle positions her clients as the experts of their own bodies, guiding them to discover what genuinely nourishes them. The mind component builds on traditional therapy by acknowledging past trauma work while focusing forward on strengths and possibilities. Most revolutionary is the spirit component—that witnessing consciousness that helps us recognize when we're caught in unhealthy patterns.

Michelle brilliantly deconstructs how many women have internalized harmful beliefs that constant productivity and self-sacrifice are prerequisites for worthiness. "For whatever reason, we've been raised with this idea that if I put pressure and guilt and expectation on myself, I'm somehow going to get more done," she explains. "Does that ever happen? No." By developing awareness of how stress manifests physically—shallow breathing, racing heart, muscle tension—clients learn to pause, question their approach, and make conscious choices aligned with their authentic values rather than external expectations.

Whether you're struggling with burnout, navigating a major life transition, or simply seeking a more integrated approach to wellbeing, Michelle's insights offer a refreshing perspective on healing and personal growth. Don't miss her powerful recommendation for establishing personal rituals that create safety during times of chaos and change—even something as simple as a mindful cup of tea can help regulate your nervous system and provide an anchor amid life's unpredictability. Listen now to discover how holistic wellness counseling might be the missing piece in your journey toward true wellbeing.

To connect with Michelle:

Michelle Murphy, MC, LPC

Holistic Wellness Counseling

614.233.1834

www.holisticwellnesscounselor.com

@hollisticwellnesscounselor 

on instagram 

Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.

Sarah Thress
614-893-5885
[email protected]
Thrive and Decide Facebook
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/

Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604

Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

What if there was a better way to divorce? One that saves money, time, and emotional trauma while ensuring fair outcomes for all involved? In this eye-opening conversation with Terri Austin from Modern Divorce Solutions, we explore collaborative divorce—a structured, legislated approach that's transforming how couples navigate the end of their marriages.

Terri pulls back the curtain on this innovative process, explaining how a team of specially-trained professionals—collaborative attorneys, financial neutrals, and family coaches—work together to facilitate amicable agreements outside the courtroom. The financial benefits alone are staggering; while traditional divorces can drain hundreds of thousands in legal fees, collaborative divorce typically costs significantly less while giving couples more control over both process and outcomes.

The conversation takes a powerful turn when Terri shares heartbreaking stories of financial mistakes made during divorce. One woman nearly lost her family home unnecessarily because neither she nor her attorney understood she could easily afford to keep it. These costly errors highlight why consulting a Certified Divorce Financial Analyst (CDFA) before finalizing agreements is crucial—they identify overlooked assets, calculate long-term implications of different settlement options, and ensure decisions are made with complete financial clarity.

Most compelling is Terri's passionate explanation of how Modern Divorce Solutions approaches each case. Whether working as a neutral financial expert in collaborative cases, providing basic mediation for agreeable couples, or offering advocacy for individuals in contentious situations, the focus remains on transparency and informed decision-making. "I'm not here to try and get somebody more than they're entitled to," she emphasizes. "I want you to understand what you're entitled to and what your decisions mean for your future."

Ready to explore a better approach to divorce? Visit moderndivorcesolutions.com to learn how financial expertise can transform your divorce experience and secure your financial future.

Learn more about Collaborative Divorce: https://www.winwindivorce.org/

Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.

Sarah Thress
614-893-5885
[email protected]
Thrive and Decide Facebook
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/

Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604

Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Have you ever wondered if your spiritual curiosity conflicts with your religious upbringing? This soul-stirring conversation with Kaylee English, oracle card reader and spiritual guide, illuminates the beautiful harmony between traditional faith and modern spiritual practices.

Kaylee demystifies oracle card reading, explaining how this intuitive practice differs from tarot and fortune-telling. Unlike the structured format of tarot, oracle cards offer flexible interpretations that serve as present-moment check-ins rather than rigid predictions of the future. The parallels between acknowledging guardian angels in traditional faith and connecting with guidance through oracle readings reveal a shared foundation—both honor the protective energies that surround us.

Our dialogue explores how women often lose connection with their authentic selves through marriage, motherhood, and career demands. When we constantly pour from an empty cup, attempting to be everything for everyone else, we deplete our energy and effectiveness. Spiritual practices—whether church-based or alternative—offer pathways back to our core essence. By honoring both our intuitive feminine energy and our action-oriented masculine energy, we find the balance necessary for sustainable fulfillment.

The conversation challenges hustle culture's relentless push for productivity, reminding us that rest isn't laziness—it's essential restoration that actually enhances our output. When we silence our intuition to conform to expectations of constant motion, we sacrifice the quality of our work and our wellbeing. Opening our minds to the possibility that seemingly different spiritual approaches can coexist allows us to embrace the full spectrum of our spiritual nature without abandoning our foundational beliefs.

Ready to explore your own spiritual journey with curiosity rather than judgment? Listen now and discover how reconnecting with your spiritual self might be exactly what you need to thrive in every aspect of life.

Want to connect With Kayleigh:

https://www.instagram.com/kayleighenglish89/

Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.

Sarah Thress
614-893-5885
[email protected]
Thrive and Decide Facebook
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/

Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604

Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

What happens when your marriage looks perfect from the outside but feels empty on the inside? Katie Fleming bravely shares her journey of walking away from a marriage that wasn't terrible—just terribly unfulfilling.

Katie married young at 21, seeking stability after her father left during childhood. Despite creating a picture-perfect family with three children, something vital was missing: genuine connection. "He wasn't a bad dad, he just was there," Katie explains, capturing the quiet devastation of living alongside someone who doesn't truly see you. "We don't hang out, we don't talk, we don't fight, but we don't talk."

The conversation explores the unique challenges of ending a marriage without dramatic betrayal or abuse—facing judgment from friends who couldn't understand why anyone would leave such a "good guy." Katie's candid reflection offers validation to anyone questioning whether mere coexistence is enough for a fulfilling life.

The story transforms when Katie describes finding true partnership with Ed, now her husband. Their relationship began as genuine friendship before blossoming into something more meaningful. Together they've navigated the complex terrain of blending five children, managing relationships with ex-partners, and creating a unified family during COVID lockdowns.

Katie's wisdom shines through when discussing co-parenting dynamics and healing after divorce. She emphasizes the importance of creating boundaries, focusing on the children's wellbeing, and learning to distinguish between battles worth fighting and those better left behind. Most poignantly, Katie reflects on how modeling healthy partnership benefits her children: "Now they're seeing, oh, this is how a boyfriend or girlfriend's supposed to treat me."

This episode offers hope and practical guidance for anyone questioning whether more is possible in their relationships and life. Katie's journey reminds us that choosing yourself isn't selfish—it creates space for authentic happiness that ultimately benefits everyone you love.

Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.

Sarah Thress
614-893-5885
[email protected]
Thrive and Decide Facebook
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/

Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604

Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Divorce and religious faith often seem at odds, creating painful dilemmas for people of faith facing the end of their marriages. What happens when the very community meant to provide comfort becomes a source of judgment? Where can spirituality and personal wellbeing intersect when relationships break down?

Two female ministers join us for a remarkably honest conversation about navigating divorce within church communities. Both have personally experienced divorce while serving as spiritual leaders, giving them unique insight into both sides of this complex issue. They challenge traditional interpretations of scripture that have been weaponized against people ending marriages, explaining how biblical teachings on divorce actually reflected concern for women's vulnerability in ancient patriarchal societies—not a divine mandate to remain in unhealthy relationships at all costs.

The ministers share their approaches to counseling couples in crisis, emphasizing safety first, followed by exploring whether restoration is possible, and supporting whatever path forward best serves everyone involved. They reveal the painful reality of well-meaning but harmful religious responses like "Have you tried loving him like Jesus would?" and contrast these with truly supportive approaches that honor grief while affirming worth.

Perhaps most powerfully, they offer liberation from religious shame: "Getting a divorce is not sinful. It does not make you unworthy in the eyes of God. It does not mean you can't be a leader, whether in church or anywhere else." For anyone struggling with reconciling faith and divorce, they suggest finding what nourishes your spirit and leaving behind interpretations that shame or diminish you—whether that means finding a new congregation or staying where you are while disregarding unhelpful messages.

Listen now to discover how faith communities can become places of healing rather than harm during one of life's most difficult transitions. If you're navigating divorce while maintaining your spiritual identity, this conversation offers both practical wisdom and emotional validation for your journey.

Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.

Sarah Thress
614-893-5885
[email protected]
Thrive and Decide Facebook
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/

Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604

Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

*This podcast was previously shared on my other podcast Come to Find Out.*

Divorce brings about significant change and can be one of the most challenging experiences of your life. In this episode, we enlist the expertise of Ashley Garrison, a dedicated local lawyer whose insights shape how one should navigate the tumultuous waters of divorce. With warmth and wisdom, Ashley breaks down the essential steps to take when entering this difficult process, emphasizing the importance of self-education, emotional management, and financial awareness. 

Are you feeling lost about your financial situation or unsure of how to prepare for your initial meeting with a divorce attorney? Ashley offers practical insights and strategic advice to put you in the driver’s seat of your journey. She stresses documenting your experiences through journaling, creating a timeline that can significantly aid in legal proceedings, while also ensuring that you're prepared for any conversations surrounding finances and property distribution. 

Throughout the conversation, Ashley addresses the emotional aspects of divorce, including maintaining a healthy atmosphere for children during family transitions. She shares personal anecdotes that illuminate the importance of staying focused on living life post-divorce and understanding how best to manage the emotional weight of the situation. 

Listen in as we uncover the nuances of local divorce laws and how they can vary by county. This understanding is crucial in establishing realistic expectations as you move through the legal proceedings. If you're looking for not just support but also a community, we encourage you to explore the Thrive and Decide program—an initiative aimed at helping individuals navigate through transition phases in their lives. 

Join us now for profound insights and valuable tools to empower yourself on your divorce journey. Don't forget to subscribe, share, and leave a review!

to contact Ashley:

Ashley Garrison
[email protected]
614-565-7508

Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.

Sarah Thress
614-893-5885
[email protected]
Thrive and Decide Facebook
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/

Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604

Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Have you ever found yourself at a crossroads, unsure of which path to take? Join us on "Thrive and Decide" as we sit down with Linz, an extraordinary woman who faced such a moment in her life and emerged stronger than ever. Her story of navigating the treacherous waters of divorce, especially with young children involved, and the self-discovery that followed is a powerful testament to resilience and personal growth. Linz candidly shares her journey from leaving her marriage for another relationship to the self-reflection that transformed her into the person she is today. Her experiences underscore the universal theme of transformation in the face of adversity.

Breaking free from the grip of a toxic relationship is never easy, but it's a journey that brings immense growth. Hear firsthand how the cycle of manipulation and gaslighting left its mark, but ultimately led to newfound strength and independence. With the support of friends and family, the courage to reclaim one's identity shines through. The episode sheds light on rediscovering love and self-care post-divorce, revealing the importance of maintaining one's individuality amid the roles of marriage and parenthood. Influential authors and healing practices played a significant role in this process, offering guidance and inspiration to those seeking their own path.

A supportive tribe can be a beacon of hope and empowerment. As we discuss the healing power of holistic practices like Reiki, alongside the transformative effect of connecting with like-minded individuals, the profound impact of community becomes evident. Whether it's through live events or virtual gatherings, the synergy of collective energy fosters personal growth and healing. Listen in as we celebrate the importance of finding your tribe and nurturing connections that elevate your spirit. Our stories aim to inspire, encouraging you to embark on your own journey of self-discovery and growth, surrounded by a network that uplifts and supports you.

Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.

Sarah Thress
614-893-5885
[email protected]
Thrive and Decide Facebook
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/

Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604

Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Discover the transformative power of holistic health with Dr. Dana Winchester, a pioneer in integrating Western medicine with holistic healing at the Winchester Institute. Throughout our enlightening conversation, Dr. Dana shares her remarkable journey from pre-medicine studies to establishing a comprehensive wellness facility almost two decades ago. With a unique blend of chiropractic care, massages, and rehabilitation services, the Institute is dedicated to tailoring treatments to meet individual needs, from youth athletes to those facing menopause. Listen to my personal experiences as a long-time patient, and learn how the Institute's innovative approach has helped me and many others transition from acute pain to an active lifestyle.

In this episode, we explore how the Winchester Institute puts patients first, ensuring that everyone receives a personalized treatment plan based on a detailed initial assessment and comprehensive history review. Dr. Dana emphasizes the importance of addressing stress and incorporating mindfulness practices like meditation and conscious breathing into recovery. The conversation also touches on the Institute's flexible payment options and membership model, making holistic care accessible to a wider audience. Whether you're an athlete or navigating life's transitions, Dr. Dana's expertise offers invaluable insights into achieving optimal wellness. Join us for an inspiring discussion that promises to enhance your understanding of holistic health and wellness.

To work with Dr. Dana Winchester or to learn more:

https://www.thewinchesterinstitute.com/

https://www.instagram.com/thewinchesterinstitute/

https://www.facebook.com/winchesterinstitute

Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.

Sarah Thress
614-893-5885
[email protected]
Thrive and Decide Facebook
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/

Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604

Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Unlock the secrets of navigating life's big changes with insurance veteran Toni Stevens. With over two decades of expertise, Toni joins us to demystify the complexities of life and health insurance. Wondering how to secure your loved ones' future without viewing life insurance as an investment? Toni offers invaluable insights, especially during pivotal moments like divorce, the loss of a spouse, or the exciting venture of starting a new business. Toni's approach is grounded in truly understanding your individual needs, starting with a client needs assessment that ensures tailored, peace-of-mind solutions.

We tackle the essential aspects of life insurance, advising on the importance of individual policies beyond group coverage and the strategic advantages of early whole life policies. Toni also sheds light on often overlooked options like long-term care riders. We don't stop at life insurance; the episode rounds out with guidance on selecting the best health insurance by assessing both needs and affordability. Whether you're facing personal or professional transitions, Toni's wisdom will help you make the most informed decisions. Tune in and equip yourself with the knowledge to thrive and decide wisely.

To reach Toni Stevens:
[email protected]

Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.

Sarah Thress
614-893-5885
[email protected]
Thrive and Decide Facebook
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/

Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604

Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/