Welcome back to the Thrive Podcast and this week on the show I’m chatting to Maria Akbani from The Alpinia Institute and about the brand ACAZEN.  Acazen is an exciting  plant based fibre brand that aims to help you increase your natural fibre intake. Using acacia gum that is sustainably sourced from the acacia tree, in Senegal. In the episode - we talk all things fibre, gut health and the importance of sustainability in business.

What we cover on this week's show:

• The link between fibre and gut health

• The role fibre plays in immune health

• The importance of sustainability of ingredients

• The work that the Alpinia institute is doing on gut health

• Simple ways to get more fibre into your diet

Find out more from Acazen at:
https://bit.ly/ACazenThrive20
https://thrive-magazine.co.uk/a-good-gut-feeling-without-any-limits/
https://www.alpiniainstitute.com

More from Thrive:
http://thrive-magazine.co.uk/subscribe
https://thrive-magazine.co.uk/our-mission/

What does it mean to be an ethical business?

An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them.

Content Disclaimer

The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance

Welcome back to the Thrive Podcast and this week on the show I’m chatting to Georgina Jackson Sytner - a Premier Global trainer and food coach and author of the book Eat Less. Which she describes as ‘an anti-obesity manifesto’. Georgina believes that to To CONQUER the BODY, you first must gain control of the mind. And I agree!

What we cover on this week's show:

• Georgina's journey back to full health and becoming REBODIED
  
• Intermittent fasting as a route back to health and wellness
  
• Meditation and having an holistic view of health
  
• Stress and the major affect on the body and mind
• Stress and the major affect on the body and mind
• Eat Less - Georgina's book and the philosophy of fasting

Find out more from Georgina Jackson Sytner at:
https://www.georginajacksonsytner.com/
https://www.instagram.com/eatlessbook/
www.facebook.com/Georginajacksonsytner

'Eat Less' the book can be purchased from:
https://www.georginajacksonsytner.com/book

More from Thrive:

http://thrive-magazine.co.uk/subscribe

https://thrive-magazine.co.uk/our-mission/

What does it mean to be an ethical business?

An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them.

Content Disclaimer

The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance

Welcome back to the Thrive Podcast and this week on the show I’m chatting to Nutritionist and Thrive Expert Victoria Hamilton

Victoria holds an Honours Degree in Biochemistry and Immunology, and a Diploma in Nutrition from Institute for Optimum Nutrition London. Victoria is on our Thrive Experts panel and writes for Thrive Nutrition magazine, her focus is on autoimmune conditions and she is looking to launch her book 'Outsmart Autoimmune Disease in 2021” in 2021. She is also a DNALife practitioner.

Nutrition Brand Mastermind
Before we jump into this week's episode let me tell you about our Nutrition Brand Mastermind that’s coming up in November.

It’s a 12 week mastermind course for Nutritionists and health business owners. Are you a nutritionist looking to get clear on who your ideal client is to raise your profile in the media and to become the go-to expert in your field? You’ll be working on your brand your personal profile finding clients how to tell your story and portray your experience in the field of nutrition and health.

This is going to position you as the GO-TO expert in your field.
Find our more at: https://thrive-magazine.co.uk/nutritionbrandmastermind/

What we cover on this week's show:

• Why we’re seeing a rise in autoimmune conditions especially chronic fatigue syndrome?
  
• How you can begin to focus on achieving long term immune health?
• Nutrigenomics, the study of the interaction of nutrition and genes and it's importance in today's world.
  
• Controlling inflammation through your diet
• Are we too 'sterilised' and does this affect our immune system?
• What the fall out of Covid will be on mental health?
• The social fall out from COVID
• SUGAR - how to re-establish your taste so you can reduce your sugar intake.

Find out more from Victoria Hamilton at:
https://theautoimmunitynutritionist.com
@theautoimmunitynutritionist
linkedin.com/in/victoria-jain-hamilton-dipion-bsc-hons-2b2545180/

More from Thrive:

http://thrive-magazine.co.uk/subscribe

https://thrive-magazine.co.uk/our-mission/

What does it mean to be an ethical business?

An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them.

Content Disclaimer

The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance

Welcome back to the Thrive Podcast and this week on the show I’m chatting to Nutritionist Lizzy Cole.

Lizzy holds an MA in Natural Sciences from the University of Cambridge and an MSc in Nutrition from King's College London. She has written for Thrive magazine for a while now and her experience and knowledge on achieving long-term, sustainable weight loss is renowned.  She has worked with gyms, spas, food brands and personal clients. Welcome Lizzy - it’s great to have you on the show. 

Nutrition Brand Mastermind
Before we jump into this week's episode let me tell you about our Nutrition Brand Mastermind that’s coming up in November.

It’s a 12 week mastermind for Nutritionists. Are you a nutritionist looking to get clear on who your ideal client is to raise your profile in the media and to become the go-to expert in your field? You’ll be working on your brand your personal profile finding clients how to tell your story and portray your experience in the field of nutrition and health.

This is going to position you as the GO-TO expert in your field.
Find our more at: https://thrive-magazine.co.uk/nutritionbrandmastermind/

What we cover on this week's show:

• How eating disorders play a huge role in your future approach to health
  
• How COVID has put a focus on food, family and fresh air
  
• The latest health trends coming out of LA, California
• How to achieve sustainable weight loss - long term
  
• Turning negative food habits to positive ones
  
  

Find out more from Lizzy Cole at:
www.nutritionbylizzy.com/
www.instagram.com/nutritionbylizzy/

THRIVE NUTRITION BRAND MASTERMIND - Launches November 2020

More from Thrive:

http://thrive-magazine.co.uk/subscribe

https://thrive-magazine.co.uk/our-mission/

What does it mean to be an ethical business?

An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them.

Content Disclaimer

The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance

Welcome back to the Thrive Podcast

This episode of the Thrive Podcast is a little different. This week on the show I spoke with Natasha Zo. Natasha is a former journalist, who worked for the global transformational platform MindValley for 4 years, but she now runs a remote PR agency for personal growth leaders and wellness coaches. 

So, this is going to be a real gem of a conversation for any of our listeners who are looking to demystify how to achieve PR for your health or wellness business.  Listen in for tips from Natasha on raising your own profile if you’re looking to spread a message of health and wellness around the globe.

We talk: 

• The power of the MIND VALLEY platform
  
• The current conversation around mental health
  
• How Covid-19 has changed our focus on health and mindset
• How to rise up as a change maker in 2020
  
• The PR landscape of health and nutrition brands

Find out more from Natasha Zo

https://natashazo.com

THRIVE NUTRITION BRAND MASTERMIND - Launches November 2020

Are you ready to find your nutrition niche and become the go-to expert in your field? It's time to discover your niche connect with your perfect clients earn the money that your experience deserves and create a business and brand that lasts.

https://thrive-magazine.co.uk/nutrition-brand-mastermind/

More from Thrive:

http://thrive-magazine.co.uk/subscribe

https://thrive-magazine.co.uk/our-mission/

What does it mean to be an ethical business?

An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them.

Content Disclaimer

The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance

Welcome back to the Thrive Podcast and I’m excited to bring you this episode as I dive deep into the world of adaptogens with Tulsi Spirit owner Elita Mosseri. 

Adaptogens - what the heck are they? A group of intelligent plants and mushrooms that have been used for centuries for their ability to help our bodies adapt to everyday challenges and stress - maybe that’s why they’re becoming more popular again as we’re as stress levels continue to climb!

Elita started her journey with medicinal herbs and mushrooms at a young age as this was the norm in her family. After travelling the world and settling in the UK, Elita got back to her roots in Ayurveda; and launched  Tulsi Spirit.

We talk: 

• The power of adaptogens
• Why sourcing is so important
• What research is ongoing with adaptogens
• My absolute obsession with mushrooms
• The power of plants
• How we can adapt to the huge changes going on in our world today

References from this episode:

Biomimicry - the design and production of materials, structures, and systems that are modelled on biological entities and processes.

Mention: Paul Stamets ‘Mycelium Running’ book

THRIVE NUTRITION MAGAZINE - AUTUMN ISSUE OUT NOW
Expert led article on health & nutrition from qualified nutritionists, GP’s and Dietitians. Clearing up the confusion around health and nutrition

Subscribe here >>https://thrive-magazine.co.uk/subscribe/

Find out more from Elita and Tulsi Spirit

https://tulsispirit.com/pages/thrive

https://www.instagram.com/tulsi.spirit/

More from Thrive:

http://thrive-magazine.co.uk/subscribe

https://thrive-magazine.co.uk/our-mission/

What does it mean to be an ethical business?

An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them.

Content Disclaimer

The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.

Welcome back to the Thrive podcast and on the show this week I had the absolute pleasure of interviewing Nutritionist Elena Letyagina. Elena escaped from the Finance world and immersed herself  into the world of Nutrition!!

She’s the Founder of Gut Philosophy, a data-driven personalised nutritional practice that is really focused on taking personalised nutritional data along with data from wearable devices and implementing it with clients to see amazing results. 

Elena’s mission is to educate and empower people about the role of gut health in overall wellbeing.

What we cover in this episode

• The links between gut health, immune health and mental health
• How personalised health data can be used to empower
• Autoimmune conditions and the link to gut health
• Moving the focus to lack of sleep and tackling stress
• Why having a healthy microbiome is more crucial than we think
• Using personal health data to motivate people to change

Find out more from Elena

https://gutphilosophy.com/

Instagram: @gutphilosophy

Linked-in: https://www.linkedin.com/in/elena-letyagina-b399862/

Facebook: https://www.facebook.com/gutphilosophy

More from Thrive:

http://thrive-magazine.co.uk

https://thrive-magazine.co.uk/our-mission/

https://www.instagram.com/thrivemagazine/

An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them.

Content Disclaimer

The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.

Cultivating Healthy Habits Post Lockdown

What we cover in this episode

• Post covid - how you can get back into healthier habits
• The weight gain during covid and the psychology behind that.
• How to fit new healthy habits into the new kind of normal
• Why Covid has made us value our health more
• What it means to form healthy habits and how to stick to them!
• How to eliminate emotional eating!
• The psychology of forming new habits
• How to fit these healthy habits into your day-to-day life

Our Free 5 Day healthy eating habits challenge is now open>>
Change your eating habits for good with this FREE 5 day 'Healthy Eating Habits Challenge'. Smart weight loss through empowerment and psychology!

SIGN UP HERE:
https://thrive-magazine.co.uk/5-day-habit-changing-challenge/

Find out more from Emma and Performance Circle:

https://performancecircle.co.uk 

http://emmahowellsdavies.co.uk/

More from Thrive:

http://thrive-magazine.co.uk

https://thrive-magazine.co.uk/our-mission/

https://www.instagram.com/thrivemagazine/

An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them.

Content Disclaimer

The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.

How modern science and nutrition is coming together to make health more personal.

Welcome back to the Thrive - Ethical Entrepreneur podcast…

This week on the show I had the pleasure of chatting with Angela Foster. Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

“To inspire and educate others to live an energetic, healthful and limitless life.”

Angela uses a combination of modern science and nutrition and with holistic practices to transform her clients’ health, energy and performance. We dive deep into personalisation and genetic testing for health, to burnout, biohacking and sleep!

Thanks for listening in and please do head over to itunes or Spotify and hit subscribe, write a review of the show as I always love hearing your feedback and share any guest suggestions too.

Don’t forget to head over and check out our new Thrive Experts panel on the THRIVE website - where we’re building an expert panel of qualified nutritionists and dieticians to cut through the confusion around health and nutrition in the media

Find out more head to our website >>
thrive-magazine.co.uk/thrive-experts

What we cover in this episode:

• Why we need to hit rock bottom before making the changes we need
• The ongoing cycle of depression and how to break the cycle
• Optimised health is what's needed for optimum performance
• Finding peace and acceptance in solitude and quiet
• People want to live younger for longer
• The future of DNA health and personalisation - giving you control of your health
• Can meditation affect glucose levels?

References:

• Mathew Walker - Sleep - book
• Mel Robbins - 5 Seconds
• Mental health Awareness Week

Quotes:

“I think DNA health is going to get better in how we can implement the knowledge to affect our daily routines”

“What we need is better education on how to use the health information we’re being given”

More from Angel Foster:
https://angelafosterperformance.com/
https://www.instagram.com/angelasfoster/

More from Thrive:

https://thrive-magazine.co.uk
https://www.instagram.com/thrivemagazine/

Thrive Brand Clarity Course

thrive-magazine.co.uk/brand-quiz-page
www.thrive-brand-academy.com

An ethical business is a business that considers the impact its actions, products and services have on the environment, people and animals. Including the origin and supply chain of it’s products or services and how they manufacture and distribute them.

Content Disclaimer

The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.

SOLO EPISODE - THRIVE BRAND NUGGETS:
How to create brand belonging for your brand and business

Episode 4 of my 'Brand Nuggets' Show...

Covered in this episode:

Ever heard of the term Brand Tribalism? When you instil deep rooted ethics and a mission into your brand you will create a brand tribe - a  group of people who are linked by a shared belief around your brand. Its members are not simple consumers, they are also believers and promoters.

• How to bring belonging to your brand
• User generated content and how to use it
• Create your brand mission and purpose

“Belonging is primal and fundamental to our sense of happiness and well-being. The best brands on earth don’t own customers - they help them to belong!”

Connect with me at Thrive:

Listen in and head over to the Thrive Brand Academy Facebook group - I’d love to hear if you have changed or redirected your business and brand during these times.

And, if you’ve not yet taken my BRAND CLARITY QUIZ where you can discover your brand personality and how to connect on a deeper level with your audience.

Useful links and references from this episode:
Give it a try at: thrive-magazine.co.uk/brand-quiz-page/
References: Headspace interview on THRIVE
Marketing Rebellion Book by Mark Schaefer

Content Disclaimer

The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.

Disclaimer: Some of these links are for products and services offered by Thrive Publishing and Media.