In this episode of Thrive with Silv, we dive into what it truly means to be healthy. Is chasing the number on the scale actually helping you feel better, or is it adding more pressure? You'll learn why health goes beyond weight and how stress, self-worth, and emotional eating all play a role in your well-being. Discover small, flexible habits you can start today, the truth about plant-based living, and why real health is about how you feel—not just how you look.

Referenced Study:Tomiyama, A. J., Hunger, J. M., Nguyen-Cuu, J., & Wells, C. (2016). Misclassification of cardiometabolic health when using body mass index categories in NHANES 2005–2012. International Journal of Obesity, 40(5), 883–886. https://doi.org/10.1038/ijo.2016.17

Tune in and rethink what it truly means to be healthy!

💬 Let’s connect! Share your biggest takeaway on @thrive_mitrovska and let me know what areas of your life you’re looking to improve.

🔔 Subscribe & stay tuned—next episode, That Little Voice in Your Head: Friend or Foe?

In this episode of Thrive with Silv, we dive into the power of resilience—what it is, why it matters, and how you can develop it. Life throws challenges our way, but what if we could train ourselves to bounce back stronger? Whether you're facing academic stress, personal setbacks, or just the everyday pressures of life, I’ll share practical strategies to help you adapt, grow, and thrive.

Tune in to learn how to shift your mindset, build emotional strength, and turn challenges into opportunities!

💬 Let’s connect! Share your biggest takeaway on @thrive_mitrovska and let me know what areas of your life you’re looking to improve.

🔔 Subscribe & stay tuned—next episode, Getting Healthier vs. Losing Weight: What Really Matters?

In this episode of Thrive with Silv, we’re exploring the life-changing benefits of a plant-based lifestyle—not just for your body, but for your mind and emotions too. Whether you want to lose weight naturally, have more energy, or simply feel better inside and out, this episode will show you how plant-based eating isn’t about restriction—it’s about abundance. I’ll break down common myths, explain how a plant-based coach can support you, and share what life can look like when you fuel your body with the right foods.

💬 Let’s connect! Share your biggest takeaway on @thrive_mitrovska and let me know what areas of your life you’re looking to improve.

🔔 Subscribe & stay tuned—next episode, Building Resilience: Thriving Under Pressure

Welcome to the very first episode of Thrive with Silv! In this episode, we dive into the world of positive psychology—what it is, why it’s more important than ever, and how it can transform your life. Unlike traditional psychology, which focuses on fixing problems, positive psychology helps you build on your strengths, cultivate happiness, and create a life filled with meaning and resilience.

I’ll also share how a positive psychology coach can guide you on this journey, helping you reduce stress, boost confidence, and develop a mindset that supports your goals. If you’ve been feeling stuck, overwhelmed, or simply ready for positive change, this episode is for you!

Tune in to discover practical strategies how small shifts in your mindset can lead to lasting happiness and success.

💬 Let’s connect! Share your biggest takeaway @thrive_mitrovska and let me know what areas of your life you’re looking to improve.

🔔 Subscribe & stay tuned—next episode, we’ll explore the all about plant-based living!

Welcome to Thrive With Silv, the podcast where positive psychology meets plant-based nutrition. I'm Silvija Mitrovska, your host on this journey to a happier, healthier you.

Get ready to fuel your mind and body as we dive into the power of positive thinking and the benefits of a plant-based lifestyle. Join me weekly as we uncover inspiring insights, practical tips, and expert interviews, all aimed at empowering you to thrive in every aspect of your life.

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