Feeling drained from endless giving? Discover how Stoic wisdom from Marcus Aurelius and Seneca can help you set boundaries, protect your energy, and balance kindness with self-respect. Learn the art of saying no and find sustainable ways to thrive. Tune in to master the secrets of sustainable giving and live a more empowered life today!

00:00:00: Introduction
00:00:56: Chapter 1 - The Problem of Over-Giving
00:03:29: Chapter 2 - The Garden Analogy
00:05:19: Chapter 3 - True Generosity
00:07:32: Chapter 4 - The Art of Saying No
00:10:06: Chapter 5 - Finding Balance
00:12:22: Chapter 6 - Self-Respect and Boundaries
00:14:54: Chapter 7 - The Ripple Effect
00:17:39: Call to action

#stoicism #Stoicwisdom #MarcusAurelius #Seneca #settingboundaries #protectyourenergy #sustainablegiving #self-respect #empoweredlife #artofsayingno

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