In this empowering episode, Rochelle dives into a topic every woman can relate to: the voice of the inner critic. You know, that nagging, doubting voice that says, “You’re not good enough,” or “Why even bother?” It’s time to change the narrative. Rochelle breaks down where the inner critic comes from, why it feels so powerful, and—most importantly—how to quiet it and build lasting confidence.

By the end of this episode, you’ll walk away with actionable steps to stop self-doubt from holding you back and create a mindset that truly supports your growth. Remember, confidence isn’t about perfection—it’s about progress. Let’s start rewriting your inner story today.

1. The Origins of the Inner Critic

• How societal pressures, past experiences, and learned behaviors shape the voice of your inner critic.
• The science of negativity bias—why your brain naturally focuses on criticism.

1. Rewiring Your Inner Dialogue

• Practical ways to recognize and challenge negative self-talk.
• How reframing criticism into curiosity can shift your mindset and open new opportunities.

1. Building Confidence Through Action

• Why small, consistent steps are the secret to lasting confidence.
• The role of neuroplasticity in creating new, empowering thought patterns.

1. The Power of Tiny Habits

• Evidence-based strategies for creating sustainable change, inspired by Dr. BJ Fogg’s research on behavior change.

1. Your Inner Critic Isn’t the Truth: It’s a learned habit that can be unlearned with intention and action.
2. Pause and Reframe: Instead of judging yourself, ask questions like:

• What can I learn from this?
• What small step can I take to move forward?

1. Confidence Comes from Action: Each time you take a small step, you’re proving to yourself that you can do hard things.

This week, pick one small action to quiet your inner critic. Here are some ideas:

• Reframe a negative thought with a positive or neutral one.
• Say yes to something that scares you (even if it’s small).
• Take five minutes to journal about a moment you were proud of yourself.

Share your progress with the ThriveHer community inside the portal at https://portal.thriveher.vip/communities. We’re here to celebrate your wins and support your journey!

1. The Science of Negativity Bias

• Study: Baumeister, R. F., Bratslavsky, E., Finkenauer, C., & Vohs, K. D. (2001). Bad is stronger than good. Review of General Psychology, 5(4), 323–370.
• ➡️ Read More Here

1. Neuroplasticity and Reframing Negative Thoughts

• Study: Davidson, R. J., & McEwen, B. S. (2012). Social influences on neuroplasticity: Stress and interventions to promote well-being. Nature Neuroscience, 15(5), 689-695.
• ➡️ Read More Here

1. Self-Compassion: The Antidote to Self-Criticism

• Study: Neff, K. D. (2003). The development and validation of a scale to measure self-compassion. Self and Identity, 2(3), 223–250.
• ➡️ Read More Here
• Key Insight: This study shows that self-compassion—practicing self-kindness, connecting with common humanity, and observing feelings with mindfulness—is essential for reducing self-criticism and building confidence.

1. Tiny Habits: The Key to Lasting Change

• Dr. BJ Fogg, Tiny Habits: The Small Changes That Change Everything
• ➡️ Learn More Here

Episode 16 – Decision Detox: Simplify Your Life Without Overthinking

Overwhelmed by endless choices? Next week, we’re tackling decision fatigue and how to declutter your mental space for a life of ease and clarity. Don’t miss it—subscribe now to make sure it’s waiting for you next Monday!

1. Join the ThriveHer Community:

• Be part of a supportive, empowering community of women. Share your progress, wins, and questions with us in the ThriveHer portal.
• ➡️ Access the ThriveHer Community Here

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• Instagram: @ThriveHer_Official
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• LinkedIn: ThriveHer Community

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"Remember, confidence isn’t about silencing your doubts—it’s about taking action in spite of them. You’ve got this, and I’m here cheering you on every step of the way. Until next time, keep thriving, because small steps lead to big changes!"

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