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ThriveHer Ep 17 The 1% Habit Shift: Tiny Changes, Massive Results
ThriveHer Podcast: Episode 17
đź’ˇ Join the Conversation:
🎙 The 1% Habit Shift: Tiny Changes, Massive Results
Are Big Goals Overwhelming You? Try This Instead.Ever set a big goal—like drinking more water, exercising daily, or finally sticking to a morning routine—only to lose momentum after a week or two?
You’re not alone. The problem isn’t you—it’s the way we’ve been taught to approach change.
In this episode, Rochelle reveals the power of the 1% Habit Shift—a science-backed strategy that helps you create sustainable habits without burnout. Learn how to:
âś… Stop relying on motivation and start building habits that stick.
âś… Use The Habit Loop to make new behaviors automatic.
âś… Understand how tiny, 1% shifts compound into life-changing results.
đź’ˇ Plus, Rochelle shares an inspiring real-life success story and three simple strategies you can start today.
đź“– Book Recommendations:
- Atomic Habits by James Clear – Get it here
- The Power of Habit by Charles Duhigg – Get it here
đź“š Research & Studies:
- Aggregation of Marginal Gains (British Cycling Team Success Story) – As referenced in Atomic Habits by James Clear.
- 66-Day Habit Formation Study – European Journal of Social Psychology.
- How Beneficial Habits Improve Life Outcomes:
- Galla BM, Duckworth AL. More than Resisting Temptation: Beneficial Habits Mediate the Relationship Between Self-Control and Positive Life Outcomes.
- Journal of Personality and Social Psychology. 2015 Sep;109(3):508-25.
- đź”— DOI: 10.1037/pspp0000026
đź’ˇ Join the Conversation:
We’d love to hear your takeaways! Share your progress with us in the ThriveHer Tribe, and let your story inspire other women to thrive.
💬 What’s one small, 1% habit shift you’re committing to this week? Drop it in the Tribe and let’s support each other!
Next week, we’re tackling Intuitive Eating—What It Really Means & Why It’s a Game-Changer. We’ll break down the science behind listening to your body, ditching diet rules, and building a healthier relationship with food. Make sure you subscribe so you don’t miss it!
👉 Join the FREE ThriveHer 30-Day Micro-Habit Revolution and start creating habits that actually last! Get daily habit prompts sent straight to your WhatsApp and the support of an incredible community. Sign up now at ThriveHer.VIP!
🎙️ Leave a Review:
If you loved this episode, please leave a review and share it with a friend who needs a fresh start. Your support helps more women discover ThriveHer!
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By ThriveHerThriveHer Podcast: Episode 17
đź’ˇ Join the Conversation:
🎙 The 1% Habit Shift: Tiny Changes, Massive Results
Are Big Goals Overwhelming You? Try This Instead.Ever set a big goal—like drinking more water, exercising daily, or finally sticking to a morning routine—only to lose momentum after a week or two?
You’re not alone. The problem isn’t you—it’s the way we’ve been taught to approach change.
In this episode, Rochelle reveals the power of the 1% Habit Shift—a science-backed strategy that helps you create sustainable habits without burnout. Learn how to:
âś… Stop relying on motivation and start building habits that stick.
âś… Use The Habit Loop to make new behaviors automatic.
âś… Understand how tiny, 1% shifts compound into life-changing results.
đź’ˇ Plus, Rochelle shares an inspiring real-life success story and three simple strategies you can start today.
đź“– Book Recommendations:
- Atomic Habits by James Clear – Get it here
- The Power of Habit by Charles Duhigg – Get it here
đź“š Research & Studies:
- Aggregation of Marginal Gains (British Cycling Team Success Story) – As referenced in Atomic Habits by James Clear.
- 66-Day Habit Formation Study – European Journal of Social Psychology.
- How Beneficial Habits Improve Life Outcomes:
- Galla BM, Duckworth AL. More than Resisting Temptation: Beneficial Habits Mediate the Relationship Between Self-Control and Positive Life Outcomes.
- Journal of Personality and Social Psychology. 2015 Sep;109(3):508-25.
- đź”— DOI: 10.1037/pspp0000026
đź’ˇ Join the Conversation:
We’d love to hear your takeaways! Share your progress with us in the ThriveHer Tribe, and let your story inspire other women to thrive.
💬 What’s one small, 1% habit shift you’re committing to this week? Drop it in the Tribe and let’s support each other!
Next week, we’re tackling Intuitive Eating—What It Really Means & Why It’s a Game-Changer. We’ll break down the science behind listening to your body, ditching diet rules, and building a healthier relationship with food. Make sure you subscribe so you don’t miss it!
👉 Join the FREE ThriveHer 30-Day Micro-Habit Revolution and start creating habits that actually last! Get daily habit prompts sent straight to your WhatsApp and the support of an incredible community. Sign up now at ThriveHer.VIP!
🎙️ Leave a Review:
If you loved this episode, please leave a review and share it with a friend who needs a fresh start. Your support helps more women discover ThriveHer!