Sign up to save your podcasts
Or
Share Thriving and Shining Episode 10: Training the Body Right.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Thriving and Shining Episode 10: Training the Body Right.
This Episode is an audio segment from a presentation I did for the biomechanics class at Thompson Rivers University. Here we discuss the Mind-Body connection and the importance of training with the 7 primal movement patterns in neutral spine alignment.
View all episodes
By Jake Birkeland
5
11 ratings
This Episode is an audio segment from a presentation I did for the biomechanics class at Thompson Rivers University. Here we discuss the Mind-Body connection and the importance of training with the 7 primal movement patterns in neutral spine alignment.