today we recorded an update on our anxiety episode. we wanted to share all of our tips and tricks on how we personally deal with anxiety and feeling anxious, as well as social anxiety. we chat methods we've learned in therapy and just ways we stay grounded. hope you enjoy! love you

watch this episode with video here: https://www.youtube.com/channel/UCIrNlM-C1dKq1Ssrj_BbqfA

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