In this episode we cover;

-Understanding Burnout and its impact, including the true nature of burnout and how it can manifest in different aspects of our lives.

-Work-Life Alignment; finding balance by prioritising the things that make you feel you.

- The Power of Self Care; 'Self Care isn't Selfish' - Ruqayyah shares practical self care techniques that empower listeners to proactively prevent burnout by making self-care a non negotiable aspect of our lives.

Produced in proud partnership with Myco.

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