In this episode, Nova and Mack are joined by Yuko Kudo, a multi-dimensional artist, community leader, and host of Love+Live+Life podcast. Yuko talks about her morning ritual, the simple things in life, yoga and spirituality, mental health, vulnerability, connecting to her Japanese roots, and defining community. Yuko shares her experience with quarantine and how she discovered that she needs her alone time. They also talk about Yuko's podcast which focuses on art, people, and social good.  For more information: https://www.yukoislovelivelife.com/ Linkedin: Yuko Kudo / Instagram: @yukoislovelivelife.

Question for Listeners: How do you connect with yourself?