(Audio only) Special Guest: Sarit Gafan, Chief Nourishment Officer and author of Gratitude Goldmine

In this episode, Spencer Shaw and Sarit Gafan dive into an open and honest conversation about mental health. With Mental Health Day just around the corner, they explore the pressures of modern life, the chaos of multitasking, and the importance of self-care. Especially with regards to technology. The discussion brings to light how easy it is to feel overwhelmed, but also how crucial it is to prioritize personal well-being. Along the way, Spencer and Sarit share lighthearted moments, blending humor with insight on how to navigate life’s demands while maintaining mental health. Tune in for a relatable and thoughtful chat on finding balance in a busy world.

Keywords:
Mental health, Self-care, Multitasking, Overwhelm, Mental Health Day, Well-being, Balance, Personal well-being, Podcast conversation, Humor in challenges

About the host:

Spencer Shaw is a London-based fractional CTO, innovator, and connector. He has worked alongside some of the world’s most innovative brands, including Google, Microsoft, and Samsung, and has successfully scaled multiple companies, achieving two exits.