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When Liz Lowe first opened Scorch Fitness in 2015, with a passion and intention for impacting our community she was in for a pleasant surprise. Fast forward to today, and she’s not just managing but thriving, offering a space that welcomes everyone from youth athletes to seniors. Liz shares her insights on building muscle as a form of anti-aging and personalizing workouts to meet various goals. Our conversation touches on the vital art of balancing professional aspirations with family life, community involvement and finding what works for our individual needs.

 I also share my journey navigating the complexities of health and wellness after turning 40, particularly the impact of hormone levels on energy and mood. Regular hormone testing has become essential, and through resources, I’ve learned to advocate for my health more effectively. This discussion is enriched with personal stories about overcoming mental health challenges through exercise, highlighting the importance of joy in movement and fostering a healthy relationship with fitness.

We also explore the ever-evolving landscape of nutrition and health trends, from the basics of macronutrients to the nuances of cyclical eating for women. The episode doesn't shy away from addressing the potential pitfalls of quick-fix weight loss solutions like synthetic peptides, instead advocating for consistent healthy habits. Moreover, we reflect on the empowerment of youth through fitness programs, emphasizing the importance of building resilience and mental strength alongside physical health. Listen in for practical advice, personal anecdotes, and a fresh perspective on achieving a balanced and fulfilling lifestyle.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.