Today we chat to Nicole Walker, Womens well-being and performance facilitator, creator of Strong Wāhine, and an expert in holistic Menopause support.

This insightful conversation is a must listen for any wahine approaching or moving through menopause - there are so many evidence based, scientifically backed nuggets of wisdom throughout this conversation - as well as s a tonne of suggestions for small and achievable changes we can  make to enable us to feel full of vitality, strength, and joy in this season of life 

Nicole is passionate about Changing the paradigm in womens well-being using a holistic approach based on our unique physiology by optimising Mindset, Movement and Nourishment. 

And today we talk exactly that - we cover everything from the stages of menopause, to how the paradigm is shifting from that of a patriarchal worldview, we cover why changing up our movement is important in menopause, and discuss in detail the most useful types of movement to help us to thrive. We also look at the important role nutrition plays in this life stage, and Nicole shares her top supplement recommendations. Finally, we discuss the importance of weaving restorative activities such as yoga and meditation into our week to help us find balance and support optimal sleep and restoration. 

Dr Stacy Sims Menopause 2.0 Course Certificate.

Dr Stacy Sims Woman are Not Small Men Course Certificate. 

Currently studying GGS Menopause Specialist Coaching Certification. 

Women's well-being and performance facilitator

Creator of Strong Wāhine. 

Former Elite Trail Runner and Triathlete. 

Insta @nicolekwalker06

Facebook: @nicolekwalker  

Your hosts:

@alexballagh_yogawellness

@sarahoconnell2020