Thriving in Plain Sight

In moments of chaos, begin with step one.

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

Linktree:

https://linktr.ee/BrigittThompson

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through 129: “Uvantre”

Episodes 130 through present: “Joy”

* * * *

Lost in your thoughts and sweating the small stuff? Me too. Remember to wiggle your toes. Embodiment is our saving grace. 

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

Linktree:

https://linktr.ee/BrigittThompson

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through 129: “Uvantre”

Episodes 130 through present: “Joy”

* * * *

Intentionality is quiet and unassuming. We are getting to know ourselves in unexpected ways. What happens when you become more aware?

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

Linktree:

https://linktr.ee/BrigittThompson

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through 129: “Uvantre”

Episodes 130 through present: “Joy”

* * * *

Outsmart the chatter and sneak in through the somatic side door. 

As our attention spans dwindle under the assault of algorithms, strange new norms, and modern compulsivity, we return to our humble yet powerful practice of training our focus and strengthening the muscle of awareness.

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

Linktree:

https://linktr.ee/BrigittThompson

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through 129: “Uvantre”

Episodes 130 through present: “Joy”

* * * *

If you need to start this episode again, and again, and again...over, and over, and over, it's okay. Fortunately, your only job is to notice.

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

Linktree:

https://linktr.ee/BrigittThompson

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through 129: “Uvantre”

Episodes 130 through present: “Joy”

* * * *

In the next ten minutes, you can make a shift. As you listen to this episode, allow yourself to slow down, just for a little while. Welcome what you experience, what you notice. You might yawn, stretch, or feel the need to move your body. You might notice a quiet change in your focus. You might remember or realize a thing. Notice what you notice. Be where you are. This is our embodiment practice.

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

Linktree:

https://linktr.ee/BrigittThompson

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through 129: “Uvantre”

Episodes 130 through present: “Joy”

* * * *

Can a life be transformed in a single moment? Yes. Embrace the small. Discover what shifts.

::::::::::::::::::::::::::::

Find and save your favorite episodes. Return to them for grounding, encouragement, and support as you cultivate your own daily practice.

::::::::::::::::::::::::::::

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

Linktree:

https://linktr.ee/BrigittThompson

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through 129: “Uvantre”

Episodes 130 through present: “Joy”

* * * *

Refill your tank. Listen twice.

::::::::::::::::::::::::::::

Find and save your favorite episodes. Return to them for grounding, encouragement, and support as you cultivate your own daily practice.

::::::::::::::::::::::::::::

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

Linktree:

https://linktr.ee/BrigittThompson

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through 129: “Uvantre”

Episodes 130 through present: “Joy”

* * * *

Awareness is the point.

::::::::::::::::::::::::::::

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

Linktree:

https://linktr.ee/BrigittThompson

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through 129: “Uvantre”

Episodes 130 through present: “Joy”

* * * *

Tend to yourself in real time.

::::::::::::::::::::::::::::

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

Linktree:

https://linktr.ee/BrigittThompson

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through 129: “Uvantre”

Episodes 130 through present: “Joy”

* * * *