Can a life be transformed in a single moment? Yes. Embrace the small. Discover what shifts.

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Find and save your favorite episodes. Return to them for grounding, encouragement, and support as you cultivate your own daily practice.

::::::::::::::::::::::::::::

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

How is your practice going? If you'd like to share, send a message to:

brigitt (at) brigittthompson.com.

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Linktree:

https://linktr.ee/BrigittThompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

* * * *

Refill your tank. Listen twice.

::::::::::::::::::::::::::::

Find and save your favorite episodes. Return to them for grounding, encouragement, and support as you cultivate your own daily practice.

::::::::::::::::::::::::::::

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

How is your practice going? If you'd like to share, send a message to:

brigitt (at) brigittthompson.com.

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Linktree:

https://linktr.ee/BrigittThompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

* * * *

Awareness is the point.

::::::::::::::::::::::::::::

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

How is your practice going? If you'd like to share, send a message to:

brigitt (at) brigittthompson.com.

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Linktree:

https://linktr.ee/BrigittThompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

* * * *

Tend to yourself in real time.

::::::::::::::::::::::::::::

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

How is your practice going? If you'd like to share, send a message to:

brigitt (at) brigittthompson.com.

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Linktree:

https://linktr.ee/BrigittThompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

* * * *

Life may not always be black and white, but we can find steady moments in the midst of uncertainty.

::::::::::::::::::::::::::::

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

How is your practice going? If you'd like to share, send a message to:

brigitt (at) brigittthompson.com.

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Linktree:

https://linktr.ee/BrigittThompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

* * * *

Getting here can be elusive. Make your way back, and savor it.

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

How is your practice going? If you'd like to share, send a message to:

brigitt (at) brigittthompson.com.

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Linktree:

https://linktr.ee/BrigittThompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

* * * *

There is always time to pause. 

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

By the way, how is your embodiment practice going? I would love to hear about it if you'd like to share. Email brigitt (at) brigittthompson.com.

* * * * * * * * 

How is your practice going? If you'd like to share, send a message to:

brigitt (at) brigittthompson.com.

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Linktree:

https://linktr.ee/BrigittThompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

* * * *

You get to be you. That's the reward.

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

How is your practice going? If you'd like to share, send a message to:

brigitt (at) brigittthompson.com.

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Linktree:

https://linktr.ee/BrigittThompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

* * * *

Our simple practice is deep enough and wide enough to hold everything.

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

How is your practice going? If you'd like to share, send a message to:

brigitt (at) brigittthompson.com.

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Linktree:

https://linktr.ee/BrigittThompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

* * * *

Never underestimate the power of a simple practice, and a humble, quiet moment of changing direction.

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

How is your practice going? If you'd like to share, send a message to:

brigitt (at) brigittthompson.com.

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Linktree:

https://linktr.ee/BrigittThompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

* * * *