If you need to start this episode again, and again, and again...over, and over, and over, it's okay. Fortunately, your only job is to notice.

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

Linktree:

https://linktr.ee/BrigittThompson

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through 129: “Uvantre”

Episodes 130 through present: “Joy”

* * * *

In the next ten minutes, you can make a shift. As you listen to this episode, allow yourself to slow down, just for a little while. Welcome what you experience, what you notice. You might yawn, stretch, or feel the need to move your body. You might notice a quiet change in your focus. You might remember or realize a thing. Notice what you notice. Be where you are. This is our embodiment practice.

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

Linktree:

https://linktr.ee/BrigittThompson

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through 129: “Uvantre”

Episodes 130 through present: “Joy”

* * * *

Can a life be transformed in a single moment? Yes. Embrace the small. Discover what shifts.

::::::::::::::::::::::::::::

Find and save your favorite episodes. Return to them for grounding, encouragement, and support as you cultivate your own daily practice.

::::::::::::::::::::::::::::

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

Linktree:

https://linktr.ee/BrigittThompson

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through 129: “Uvantre”

Episodes 130 through present: “Joy”

* * * *

Refill your tank. Listen twice.

::::::::::::::::::::::::::::

Find and save your favorite episodes. Return to them for grounding, encouragement, and support as you cultivate your own daily practice.

::::::::::::::::::::::::::::

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

Linktree:

https://linktr.ee/BrigittThompson

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through 129: “Uvantre”

Episodes 130 through present: “Joy”

* * * *

Awareness is the point.

::::::::::::::::::::::::::::

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

Linktree:

https://linktr.ee/BrigittThompson

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through 129: “Uvantre”

Episodes 130 through present: “Joy”

* * * *

Tend to yourself in real time.

::::::::::::::::::::::::::::

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

Linktree:

https://linktr.ee/BrigittThompson

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through 129: “Uvantre”

Episodes 130 through present: “Joy”

* * * *

Life may not always be black and white, but we can find steady moments in the midst of uncertainty.

::::::::::::::::::::::::::::

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

Linktree:

https://linktr.ee/BrigittThompson

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through 129: “Uvantre”

Episodes 130 through present: “Joy”

* * * *

Getting here can be elusive. Make your way back, and savor it.

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

Linktree:

https://linktr.ee/BrigittThompson

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through 129: “Uvantre”

Episodes 130 through present: “Joy”

* * * *

There is always time to pause. 

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

By the way, how is your embodiment practice going? I would love to hear about it if you'd like to share. Email brigitt (at) brigittthompson.com.

* * * * * * * * 

Linktree:

https://linktr.ee/BrigittThompson

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through 129: “Uvantre”

Episodes 130 through present: “Joy”

* * * *

You get to be you. That's the reward.

About this podcast

We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go.

* * * * * * * * 

Linktree:

https://linktr.ee/BrigittThompson

Coaching:

https://tidycal.com/brigitt

YouTube:

https://www.youtube.com/@brigitt.thompson

Books:

https://amazon.com/author/brigittthompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through 129: “Uvantre”

Episodes 130 through present: “Joy”

* * * *