Thriving in Wellness Podcast

In today's episode, we speak with another incredible guest! Lillie Hewitt is the owner of ILM Yoga Therapy in Wilmington, North Carolina. We discuss how Lillie uses yoga therapy as an alternative to talk therapy to help her clients improve their relationship with their bodies, manage anxiety and depression, and so much more. Be sure to listen in to learn more about this unique approach to therapy.

You can learn more about Lillie and ILM Yoga Therapy through her website at https://www.ilmyogatherapy.com or by sending her an email at [email protected]

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In Season 3 of the podcast, we are exploring other contributors to our health in addition to food. Every other Monday, we share 5-minute episodes focused on mindset and motivation. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. Stay tuned to learn more about Season 4!

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

https://www.instagram.com/familynutritionsolutions/

Website: ⁠https://www.fns.health⁠

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram:https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

Does self-care feel overly indulgent at times? Or do you feel like there is never enough time for your self care? Today, we discuss what self-care really means and how to help you make it a priority, even if you don’t have a lot of time.

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In Season 3 of the podcast, we are exploring other contributors to our health in addition to food. Every other Monday, we share 5-minute episodes focused on mindset and motivation. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

https://www.instagram.com/familynutritionsolutions/

Website: ⁠https://www.fns.health⁠

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram:https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

Today’s episode features Dietitian Lindsey who is on the Family Nutrition Solutions team with Dietitian Kaitlyn. Haley and Kaitlyn often talk about the key foundations for health and Lindsey pointed out how important our mindset is in our healing journey. 

This is the perfect episode for you if you feel like you’re doing “all the right things” when it comes to your health, but still not making progress. Or if you notice yourself identifying as BEING your condition. This is also a great listen for practitioners or other providers who are wanting to make sure they are supporting healing from all angles. 

Lindsey and Kaitlyn chat through specific strategies to help create a more empowering mindset, so you can start to truly believe in your healing.

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Dietitian Lindsey is now part of the Family Nutrition Solutions team!

https://www.instagram.com/familynutritionsolutions/

Website: ⁠https://www.fns.health⁠

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram:https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

Today we have Dr. Amy Newberry, owner of Pelvic Prescription Physical Therapy and Wellness joining to talk about how the pelvic floor can affect our gut health! 

For those with fecal incontinence/urgency or constipation, part of the problem may be mechanical, which is where a pelvic PT comes in. Amy recognizes that this may be difficult for people to talk about and seek out help for. This is exactly why we wanted her on the podcast to help bring more awareness! 

Amy describes what an evaluation and treatment session might look like. She also explains a few of the strategies they may use to help alleviate a patient’s symptoms. As always, we leave you with a tip for getting started today. 

Be sure to listen in to learn more about pelvic floor and gut health!

CONNECT WITH DR. AMY NEWBERRY

Dr. Amy Newberry, PT, DPT is a pelvic health physical therapist and owner/founder of Pelvic Prescription Physical Therapy & Wellness in Wilmington, North Carolina. She has advanced training in bladder and bowel conditions, pelvic pain, and pregnancy/postpartum rehabilitation. 

Dr. Amy is from Atlanta, Georgia and holds a Bachelor's in Exercise and Sport Science from the University of Georgia and Doctorate in Physical Therapy from Augusta University. She's passionate about all things pelvic health and empowering women in confidence to live freely again without worry or fear surrounding pelvic health!

Website: www.pelvicprescription.com

Instagram: www.instagram.com/pelvic.prescription

We learned earlier this season how important it is to build strong relationships with others, but it can be easy to fall in the same patterns of having social events food/alcohol focused. Today, we encourage you to take a look at your habits and routines to see how you could change up how you are connecting with others.

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In Season 3 of the podcast, we are exploring other contributors to our health in addition to food. Every other Monday, we share 5-minute episodes focused on mindset and motivation. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

https://www.instagram.com/familynutritionsolutions/

Website: ⁠https://www.fns.health⁠

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram:https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

Blood sugar has become a popular topic online and rightfully so! It is crucial to supporting both metabolic and hormonal health. With a rising amount of the U.S. population becoming metabolically unhealthy and developing type 2 diabetes (a blood sugar related disease) understanding how to support your blood sugar is only becoming more and more important. 

The issue we see as functional dietitians is putting all the blame on sugar and carbs. While carbohydrates definitely impact our blood sugar, there are several other factors that influence your body’s ability to properly break down those carbs (aka how your blood sugar responds). Join us today as we explore some of the lesser known lifestyle factors that can impact your blood sugar. 

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In Season 3 of the podcast, we are exploring other contributors to our health in addition to food. Every other Monday, we share 5-minute episodes focused on mindset and motivation. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

https://www.instagram.com/familynutritionsolutions/

Website: ⁠https://www.fns.health⁠

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram:https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

In today’s episode, Justine has joined us again to talk about how she uses HTMA (Hair Tissue Mineral Analysis) testing to support her clients through overcoming past trauma and moving through significant emotions.

She defines “Big T” and “Little t” trauma and discusses how our emotions manifest in physical symptoms, such as gut health and autoimmune diseases. She reviews some of the strategies she uses with her clients to move through these emotions. 

CONNECT WITH JUSTINE

Justine Capps is a holistic registered nurse, a board certified health and wellness coach, and owner of Just Wellness Nurse Coaching. After receiving a Multiple Sclerosis diagnosis in 2015, and beginning to navigate new methods to address her diagnosis, Justine started noticing a major gap in healthcare. After joining support groups to help aid her own wellness journey, it became clear that patients were feeling unheard, unsupported, and overwhelmed. Becoming a patient in a broken healthcare system became her greatest teacher. In an effort to help bridge the gap in healthcare, Just Wellness Nurse Coaching was born to support patients in their wellness journey by using modalities that integrate body, mind, spirit, and environment to optimize their health. 

Website: https://www.justwellnessnursecoaching.com/

Instagram: https://www.instagram.com/holisticboundaries/
WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In Season 3 of the podcast, we are exploring other contributors to our health in addition to food. Every other Monday, we share 5-minute episodes focused on mindset and motivation. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

https://www.instagram.com/familynutritionsolutions/

Website: ⁠https://www.fns.health⁠

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram:https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

In today’s episode, we give you inspiration to rethink your workouts. Movement doesn’t always have to be structured exercise and there is so much benefit in having fun while moving your body! Be sure to listen to learn what Haley calls “workout snacks”. 

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In Season 3 of the podcast, we are exploring other contributors to our health in addition to food. Every other Monday, we share 5-minute episodes focused on mindset and motivation. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Instagram: https://www.instagram.com/familynutritionsolutions/

Website: https://www.fns.health

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram:https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

Join us today as we explore how your relationship with food could be playing a part in your health or progress you see with your goals. Sure, what you eat matters but how we eat and our mindset around food can also make a big impact on not only how you show up for yourself, but physiologically too! 

Your relationship with food is important to consider when working towards any health goal and should not be sacrificed when making changes to support your health. Today we talk about what having a healthy relationship with food even means, how this can impact you goals, overall health and future generations. 

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In Season 3 of the podcast, we are exploring other contributors to our health in addition to food. Every other Monday, we share 5-minute episodes focused on mindset and motivation. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

https://www.instagram.com/familynutritionsolutions/

Website: ⁠https://www.fns.health⁠

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram:https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources

In today’s episode we explore the vital connections between oral health, overall wellness, and holistic dentistry. 

We dive into mouth breathing vs. nasal breathing, the oral microbiome, tongue tie and how these can impact your healing journey and long term health. Dr. T and Ashley share some of their top recommendations to ensure you are optimizing your oral health.

Dr. Estivan Tinoco D.D.S. (aka Dr. T)  and Ashley Beels, MA, RDH, OMT co-own Rooted Dental Wellness on the Central Coast of California where they practice holistic dentistry. https://rooteddental.com/

WHY SUBSCRIBE?

The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU! 

In Season 3 of the podcast, we are exploring other contributors to our health in addition to food. Every other Monday, we share 5-minute episodes focused on mindset and motivation. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics. 

CONNECT WITH US

Dietitian Kaitlyn

Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families! 

In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom! 

Instagram: https://www.instagram.com/dietitian_kaitlyn/

Website: https://www.fns.health

Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling

Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner

Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms

Dietitian Haley

Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest! 

Instagram:https://www.instagram.com/dietitianhaley/

Website: https://rootedinnutrition.net

Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching

Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources