This week we are THRIVING... not just surviving.

Listen and follow along as Dr. Kien Vuu, a physician specializing in helping his patients reach their optimal "thrive state" talks to us about what health and living life to the fullest means to him.

This week we touch on a variety of topics including-

*What is the thrive state and how can people use this in their life?

*How to overcome adversities and become our own role model

*The 7 areas of your life to balance and focus on

*Rules to getting your body into this thrive state

*Intermittent fasting

*Fitting movement and exercise into your life

*Food security and making healthy choices on a budget

Give Dr. Vuu a follow on Instagram and TikTok at @kienvuumd 🧠

Join our community and follow along ⬇️

YouTube: AND, A Diet Soda

Instagram: @andadietsoda

TikTok: @andadietsoda

Facebook: @andadietsoda

Twitter: @andadietsoda