<p>The holidays can be stressful and triggering no matter the year! In this episode, I give you ONE very powerful tip for thriving this Christmas and not just get through it in one piece. <3 </p>

The holidays can be stressful and triggering no matter the year! In this episode, I give you ONE very powerful tip for thriving this Christmas and not just get through it in one piece.

<p>The holidays can be stressful and triggering no matter the year! In this episode, I give you ONE very powerful tip for thriving this Christmas and not just get through it in one piece. &lt;3&nbsp;</p>

Thriving (Not Just Surviving) This Christmas

Amanda Ownbey is a survivor of anorexia, bulimia, and orthorexia and is now a certified healer, coach, and breathwork facilitator. She helps women stop talking about their food/body issues and start healing on a soulful level. In this podcast, we have organic conversations about radical self-growth and healing (and we have some fun in the process).

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Thriving (Not Just Surviving) This Christmas

Thriving (Not Just Surviving) This Christmas