Matthew Dylan Diana is an American vocalist, musician, song writer, and lead singer of Message to the Masses. He also runs a meal prep business, eats extremely healthy, and works out daily. He discussed his meal prep company, deciding to go solo, utility of having a recording setup at home, meal tracking, band marketing, being proactive with eating healthy on the road, training efficiency, donuts, having a supportive family and friends, and consistency.

Rusty Cooley is one of the fastest guitarists in the world. We discussed his new solo record for having material to tour with. He also discussed teaching, diet & fitness and being a “hard-gainer”, accountability, motocross, his childhood, being a night owl, touring, fans, meditative guitar practice, martial arts philosophy, social life of a musician, dealing with negative emotions, and more!

Leslie is an extraordinary singer and performer who has reached the semi-finals of American Idol, performing for millions on live TV. She has her own record label, several solo albums with star artists, and front-woman of prog rock band District 97. She shared about her focus on diet over medication in treating ailments. She also discussed how she protects her voice on tour. Fitness also plays a huge role for her. She also discussed her ideas on relationships, composing, and her band’s subscription service.

Casey Grillo is a world-class drummer, most known for his work with Kamelot, and now Queensrÿche. He also has an LED drum skin company Drumstatic which has produced skins for many A-list artists. Casey has a long list of prior accolades as well. He shared his thoughts on many things including parenting, gaming, learning music quickly, diet & exercise, productivity, internet trolls, and his empowering upbringing.

Neal Morse is a star multi-instrumentalist and singer in the progressive rock world, mostly known for his work with Spock’s Beard, a prog supergroup called Transatlantic as well as his solo work. Neal shared his thoughts on diet & exercise, addiction, fun he likes to have outside of music, his faith in God and the Bible, gratitude, social media, relationship management on tour, sacrifice, inspiration, and business such as his new subscription app Waterfall.