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Thriving Through Every Phase: A Woman’s Guide to Pelvic Health & Strength With Dr. Kelly Jirschele
In this episode of Real Women Real Results, Jamie sits down with board-certified urogynecologist Dr. Kelly Jirschele to unpack what every woman needs to know about pelvic floor health, menopause support, and strength training. Whether you're in your 30s, 40s, 50s or beyond, you’ll learn practical steps to reclaim your confidence and physical strength through every season of life.
From how to improve pelvic floor health to building strength during menopause, this episode is filled with science-backed tips and empowering mindset shifts. If you’ve ever searched how hormones affect the pelvic floor or best exercises for women in menopause, this is your go-to guide.
In this episode, you’ll learn:
- What the pelvic floor is and why it matters—even if you have no symptoms
- How menopause impacts your pelvic floor and overall strength
- Dr. Jirschele’s 5 Pillars of Pelvic Health
- Why strength training is essential for hormonal health and aging well
- Common myths about pelvic floor disorders
- Simple daily habits to improve pelvic wellness at any age
- How to advocate for your body and find the right provider
This episode is for you if:
- You want to improve pelvic floor health naturally
- You’re navigating perimenopause or menopause and want clarity
- You experience leakage, heaviness, or pressure during exercise
- You’re curious about strength training during menopause
- You want to feel strong, energized, and confident in your body
Want to learn more about pelvic health, menopause care, and finding a provider near you? Explore the trusted resources below:
- https://menopause.org
- https://www.iuga.org
- https://www.augs.org
✦ LISTEN ON ✦
Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb
Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230
Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs
✦ CONNECT WITH US ✦
Berwyn website: w3body.com
Elmhurst website: trainatw3body.com
W3Body Berwyn Instagram | @w3body_berwyn
W3Body Elmhurst Instagram | @w3body_elmhurst
W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn
W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/
✦ TRAININGS ✦
Check out our 4 week trial
https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/
✦ SHOP WITH US ✦
fueledbyw3body.com
View all episodes
By Jamie RevellIn this episode of Real Women Real Results, Jamie sits down with board-certified urogynecologist Dr. Kelly Jirschele to unpack what every woman needs to know about pelvic floor health, menopause support, and strength training. Whether you're in your 30s, 40s, 50s or beyond, you’ll learn practical steps to reclaim your confidence and physical strength through every season of life.
From how to improve pelvic floor health to building strength during menopause, this episode is filled with science-backed tips and empowering mindset shifts. If you’ve ever searched how hormones affect the pelvic floor or best exercises for women in menopause, this is your go-to guide.
In this episode, you’ll learn:
- What the pelvic floor is and why it matters—even if you have no symptoms
- How menopause impacts your pelvic floor and overall strength
- Dr. Jirschele’s 5 Pillars of Pelvic Health
- Why strength training is essential for hormonal health and aging well
- Common myths about pelvic floor disorders
- Simple daily habits to improve pelvic wellness at any age
- How to advocate for your body and find the right provider
This episode is for you if:
- You want to improve pelvic floor health naturally
- You’re navigating perimenopause or menopause and want clarity
- You experience leakage, heaviness, or pressure during exercise
- You’re curious about strength training during menopause
- You want to feel strong, energized, and confident in your body
Want to learn more about pelvic health, menopause care, and finding a provider near you? Explore the trusted resources below:
- https://menopause.org
- https://www.iuga.org
- https://www.augs.org
✦ LISTEN ON ✦
Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb
Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230
Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs
✦ CONNECT WITH US ✦
Berwyn website: w3body.com
Elmhurst website: trainatw3body.com
W3Body Berwyn Instagram | @w3body_berwyn
W3Body Elmhurst Instagram | @w3body_elmhurst
W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn
W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/
✦ TRAININGS ✦
Check out our 4 week trial
https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/
✦ SHOP WITH US ✦
fueledbyw3body.com