How can fitness, strength training and mindset help women thrive through the changes of perimenopause and menopause? In this inspiring conversation, I’m joined by Dawn Raquel @moxiemenopause
— a certified Level 3 Personal Trainer and menopause coach who has walked this journey herself and now helps women feel strong, confident and energised in midlife.

Together we explore:

• The truth about menopause fitness and why it’s never too late to start
• Practical ways to approach perimenopause workouts with confidence
• How strength training in menopause supports bone health, metabolism and energy
• Natural strategies for managing hot flashes, brain fog, mood swings and sleep struggles
• How to reframe this stage with humour, positivity and a sense of menopause empowerment

This episode is about more than symptoms — it’s about shifting the narrative and discovering how to embrace menopause as a powerful, healthy and fulfilling chapter of life.

✨ Connect with Dawn on Instagram: @moxiemenopause

✨ Follow me for more conversations on women’s health, nutrition, fitness, gut health and empowered aging: @gayulewisofficial
| @thegayulewispodcast

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!