Join Michelle, a coach, yoga teacher, and mother of teenage twins, as she delves into the transformative power of movement and mindset. Growing up as a competitive athlete, Michelle shares her journey of self-discovery and balance, emphasizing wellness and connection through life's transitions.

Through this podcast, explore how to feel physically, mentally, and emotionally empowered. Michelle draws from personal experiences and insightful conversations to offer guidance on thriving in everyday life, whether in parenting or personal growth.