This week on Journey to June, Shar Cheung is back for Part 2 of our conversation. We dive into the science and strategy behind sustainable health—especially for women navigating perimenopause and menopause. Shar breaks down the power of macros, why protein is non-negotiable, and how strength training can completely shift the way you feel in your body.

We talk about the traps of quick fixes, why tracking your intake is more empowering than obsessive, and what it really means to take care of yourself—not just for you, but for the women watching you too.

To learn more or get in touch with Shar:
🌐 designedbyshar.com
📸 Instagram: @designedbyshar

Join the Soulstigator Movement!
➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico
➡️ Visit our website: liveyourjune.com