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In today's episode I'm talking to empty nest coach Diana McIntosh about navigating the emotional and identity shifts that come with children leaving home. Diana shares her personal journey as a single mom, her “3C Framework” for rediscovering passion and purpose, and practical tools—like her “Magic Morning Reset”—to help women move from surviving to thriving.
Key Takeaways:
Links & Resources:
Connect with Bona:
🌟 The Happier You Website
🎧 Don’t forget to subscribe, rate, and share if this episode spoke to you!
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In today's episode I'm talking to empty nest coach Diana McIntosh about navigating the emotional and identity shifts that come with children leaving home. Diana shares her personal journey as a single mom, her “3C Framework” for rediscovering passion and purpose, and practical tools—like her “Magic Morning Reset”—to help women move from surviving to thriving.
Key Takeaways:
Links & Resources:
Connect with Bona:
🌟 The Happier You Website
🎧 Don’t forget to subscribe, rate, and share if this episode spoke to you!