The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life

Thriving Through the Empty Nest Transition with Coach Diana McIntosh EP#127


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In today's episode I'm talking to empty nest coach Diana McIntosh about navigating the emotional and identity shifts that come with children leaving home. Diana shares her personal journey as a single mom, her “3C Framework” for rediscovering passion and purpose, and practical tools—like her “Magic Morning Reset”—to help women move from surviving to thriving.

Key Takeaways:

  • The emotional complexity of sending kids off to university
  • How to avoid placing your sadness on your children
  • The power of curiosity in rediscovering yourself
  • Diana’s 3C Framework: Curiosity, Courage, and Confidence
  • The importance of small wins and self-celebration
  • Creating a supportive and nurturing morning routine

Links & Resources:

  • 📸 Follow Diana on Instagram: @dianamcintoshcoach
  • 👥 Face Book: Diana McIntosh on Face Book
  • 📝 Free Download: The Magic Morning Reset (linked on Diana’s site)

Connect with Bona:
🌟 The Happier You Website
 

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The Happier You: Empowering Your Journey to a Joyful and Fulfilling LifeBy Bona Normandeau

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