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Managing Holiday Stress and Overstimulation for International Families

In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne, a parent coach and occupational therapist, discusses the mental load, pressure, and overstimulation that the holiday season can bring, especially for internationally parenting families. Clare offers insights on how to handle the chaos, prioritize self-care, and create low-pressure, memorable moments that foster connection and joy. She also introduces actionable micro habits to help families thrive during the holiday season.

00:00 Introduction to Globally Thriving Families
01:00 Holiday Season Challenges for International Parents
02:06 Managing Mental Load and Social Expectations
03:45 Sensory Overstimulation and Pressure
06:50 Creating Core Memories and Micro Moments
08:50 Practical Tips for a Balanced Holiday Season
11:05 Final Thoughts and Encouragement
12:21 Connect and Learn More

Resources mentioned in the episode: 

Thriving Through the Winter Holidays and the Heavy Work Suggestions: 

https://drive.google.com/file/d/1lDcIxpX-0ip7JAqkI8vMW_gygLvnpuGu/view?usp=sharing  

Connect with Clare: [email protected]

Get the Free 5 Minute Parenting Reset for Busy Globally Mobile Families: Website: https://www.globallythriving.com

Connect with Clare on Instagram: http://instagram.com/globally_thriving

Book a free 20 minute call with Clare: https://tidycal.com/globallythriving/20-minute-meeting