Do the holidays bring up a variety of emotions for you? With social events, traditions, traveling, family dynamics, and more, it’s important to accept that everything won’t be perfect and that’s okay. 

In this episode, the Fab 5 is talking about the different ways that we can all thrive during this holiday season. During a time that we show more love and appreciation towards others in our life, it’s just as valuable to show that same care for yourself. Reflect on previous seasons and think about changes you can make to your mindset and put boundaries in place in order to make this year’s celebrations great. Throughout this episode you will learn about the different ways you can navigate all the emotions that being around family may bring up, why you should allow yourself to indulge, to release your guilt and shame, and our quick tips. Set a goal for yourself this holiday season about how you want to feel and be, and use that as your grounding center to come back, 

Tune in to hear from the Fab 5 their tips and tricks for thriving this holiday season! 

In This Episode You Will Learn:

• The superpower of awareness (9:30)
• Why you should allow yourself to indulge (12:57)
• To release your guilt and shame (21:41)
• To be grounded in your routine (26:27)
• Our quick tips to thrive (32:50)
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