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Thriving Thru Menopause with Clarissa Kristjansson
Trigger Warning: We are talking about sexual trauma and its impact on our menopause experiences. Please take care of yourself when listening.
One in 4 women worldwide report being sexually traumatized and that is probably an underestimation.
Increasingly we understand that trauma can play a significant role in the severity of our menopause symptoms, both physical and mental. Though considerable research is still required in this field.
My guest this week is Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa Hudak
She works with women, in particular midlife women, who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, She intimately understands the needs these women face and helps them navigate their healing journeys.
In our conversation we uncover
To learn more about trauma healing through yoga you can connect with Anissa at https://www.traumahealingyoga.com/home
If you enjoyed this episode do rate and review this so more people can tune in and hear the wisdom my guests share every week. https://www.thrivethrumenopause.com/
GET THE *FREE* BODY SCAN MEDITATION -
https://www.traumahealingyoga.com/freebodyscanmeditation
LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities -
https://www.traumahealingyoga.com/freefbgroups
Oh and follow me!
https://www.traumahealingyoga.com
https://www.linkedin.com/company/traumahealingyoga
https://www.pinterest.com/traumahealingyoga/
https://www.facebook.com/TraumaHealingYogaTherapy/
https://www.instagram.com/traumahealingyoga/
***Wanna email something my way? I'd love that!***
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By Various HostsTrigger Warning: We are talking about sexual trauma and its impact on our menopause experiences. Please take care of yourself when listening.
One in 4 women worldwide report being sexually traumatized and that is probably an underestimation.
Increasingly we understand that trauma can play a significant role in the severity of our menopause symptoms, both physical and mental. Though considerable research is still required in this field.
My guest this week is Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa Hudak
She works with women, in particular midlife women, who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, She intimately understands the needs these women face and helps them navigate their healing journeys.
In our conversation we uncover
To learn more about trauma healing through yoga you can connect with Anissa at https://www.traumahealingyoga.com/home
If you enjoyed this episode do rate and review this so more people can tune in and hear the wisdom my guests share every week. https://www.thrivethrumenopause.com/
GET THE *FREE* BODY SCAN MEDITATION -
https://www.traumahealingyoga.com/freebodyscanmeditation
LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities -
https://www.traumahealingyoga.com/freefbgroups
Oh and follow me!
https://www.traumahealingyoga.com
https://www.linkedin.com/company/traumahealingyoga
https://www.pinterest.com/traumahealingyoga/
https://www.facebook.com/TraumaHealingYogaTherapy/
https://www.instagram.com/traumahealingyoga/
***Wanna email something my way? I'd love that!***