Whether it's the "good times that made us laugh" or some big, uncomfortable moments, it can be, as the song goes 'so hard to say goodbye to yesterday.' If you find yourself constantly revisiting your past: the triumphs, the conquests, the image you had, the people you knew... there's a chance you may be unconsciously challenged with the things you 'have to do,' decisions you 'have to make,' or who you 'have to be in the present. This week, I share a tool that can help us put our past in proper context and move forward with JOY!