Mindset, mindset, mindset.  I'm reminded again and again how important mindset is, both in running, and in everything we do.  Recording this episode I came off a pretty hard day and an equally hard week and just talking about having a better mindset put a spring in my step and helped me realize that yet again, "I've got this".  Today's mindset technique is called "Power Statements" something I discovered a couple years ago with my cross-country team . We're done surviving!  It's time to thrive!

Support the show

Join my mailing list! Just sent a quick email to [email protected] with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...

Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock