Connect with your throat chakra to allow your inner world to express itself outwardly with clarity, compassion, and self-acceptance.

Your throat chakra, vishuddha, is the energy center that bridges your inner experience with the outer world. Deep winter was a time of turning inwards and reflecting. As we reemerge in spring, you begin to open gently to the outer world.

Vishuddha symbolizes purification, communication, and self-expression. In the chakra system, the throat energy center lies between your heart and third eye chakras — literally a bridge between your heart and mind.

Pair this meditation after this season’s Sadhana practice (all 22-min videos are available at innermostgarden.com) or try it on its own. 

If you’re experiencing deeper anxiety or unhelpful communication patterns, consider trying hypnotherapy to let go of what’s holding you back.