In this, the final episode of season 1 of the R-Cubed podcast, we listen to activist and businessman, Greg Davids as he takes us through his experience of covid-19. It's a breathless description of the pre-infection preparation that involved informing himself with as much knowledge as possible in the event that he contracted covid; through the difficulties of the effects of infection, the trauma of hospitalisation, the feelings of isolation and the recovery. It's a story that gives insight to the physical and emotional toll of covid but also one of hope and the importance of the role that we as individuals have in our own healing - be it covid or something else.