Through Rose Colored Glasses

By Ama DorseyReligion & Spirituality Spirituality

Through Rose Colored Glasses episodes

October 28, 2023 Breathe. 😮‍💨-Meditation
This episodes meditation is just guided breathing. A quick reset ❤️-🌹
8 min
October 26, 2023 Tap Tap Tap! meditation
In this episode I teach you a tapping technique that helps ground you in your body :)
9 min
October 25, 2023 Bottled up- A meditation
In this meditation we work on letting some things go ❤️
14 min
October 23, 2023 Squeeze ❤️ -meditation
Meditation episode 2. This meditation incorporates some stretching. Always make sure to have water and ensure you are in a safe and comfortable place of planning to close your eyes. ❤️
11 min
October 21, 2023 A Deep Breath- Guided Meditation
Episode one of a new series of guided meditations!
17 min
September 29, 2023 Let’s talk about it: Listen to this everytime you feel defeated
Some people genuinely don’t deserve you baby. Fuck em. 3/19/2020
10 min
January 02, 2022 The fallacy of normalcy.
In this episode I’m exploring my thoughts (stream of conscious) as I research autism ,and adhd in my experience. ❤️
5 min
December 27, 2021 Love letter #2
Love letters to self ❤️
3 min
December 25, 2021 3 minute Breath :)
A quick breathing exercise ❤️
5 min
December 24, 2021 Love letter #1
Meditative love letters to myself , this one is in a noisy space 😹
2 min

About Through Rose Colored Glasses

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Here we talk about all things love, the different styles of structuring a relationship with the world, and yourself. Come with me as I learn more avenues to fulfillment.

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Through Rose Colored Glasses

Through Rose Colored Glasses episodes

About Through Rose Colored Glasses