Through The Mind

Shifts in perception, re-wiring, brain training.

How to perceive your reality through happiness, in a short amount of time? Shift your perception.

Here I talk you through a calming visual process of digestion, so that you can give your body a few moments of calm and focus, to optimize your digestion of food.

We only use 10% of our brain? What about the conscious and the subconscious mind?

Some facts about our brains that will make you think.

Cognitive dissonance can be beneficial.

How does the brain change itself? If you ever thought you were going to remain the same forever, here is some news.

Ever wonder what drives our reality and experiences? Let’s discuss Cognition and Perception.

I like to cut calories, on social media. Join me for my opinions!

Go ahead express your true authentic and unique self. Don’t fear and move with boldness and paint the town red (or purple- as you wish)!