How we can transform through realising that all of life, including the 'bad stuff', is a gift. Enjoy!

Why I love travelling and how it can contribute to your growth. Enjoy! 

I'm back - finally. With an important episode, I think, about going with the flow of life, even if we don't understand it, rather than trying to fight our way through reality. Enjoy!

In this episode I offer some starting points for how to create a deeper more meaningful life. Enjoy! 

Learn about how a sustained mindfulness practice has positively impacted my life and how it could transform yours as well! 

In this episode I offer some examples from my experience of how we have become disconnected from others, nature, and ourselves and how to embark on the journey of reconnection. 

What resilience is and how to build it. Especially important in these uncertain times. Enjoy!

Some thoughts on why I think the concept of happiness is incomplete and what we can do to be more joyful and fulfilled: resting in awareness. 

Join me to explore why a bigger vision for your life unleashes creativity, creates meaning, and builds focus.

Travel: One of my favourite topics and activities!

I share what I've learned from travelling + some personal experiences.

Enjoy!