In this episode, Joe and Ashley return to share the raw, honest side of life beyond the ring. They open up about the grief of losing a close friend, how it’s impacted training, family, and perspective. Plus, updates on Joe’s season, Prefontaine prep, new adventures with chickens, sourdough, and big plans for THROvacs camps and facilities. Subscribe, listen, and join us on this journey of growth, healing, and throwing. Got questions? Message us on Instagram @THROvacs.