#KFG has been one of my go-to hashtags during the past six years living with stage IV colon cancer.

But what is it?

On today's throwback episode of the Man Up to Cancer Podcast, we go back to a show from August 2020. It's crazy to think that nearly four years have passed since I recorded this.

In this bonus episode, the meaning of KFG gets revealed. I ramble for 14 minutes about my first surgery, amazing nurse Aaron, and the joys of oxaliplatin chemo. I also send out a message of encouragement to all the cancer patients out there who are in pain, suffering, and basically living minute to minute.

To learn more and get involved in the Man Up to Cancer movement, find us on social and visit us at www.manuptocancer.org. HOWL!!