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While I get settled back in with the family, I'll be releasing a few old episodes that I feel need revisiting. 

The next couple of weeks will be covering the Yamas, or ethics of yoga. The Yamas are primarily concerned with the world around us and our interaction with it.  By considering these aspects in our daily practice on and off the yoga mat, all of our decisions and actions come from a more considered, aware and ‘higher’ place, and this enables us to become more authentic towards ourselves and others. Enjoy!

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