In this episode, I am joined by a good friend and colleague Rachel Khammar to discuss our opinions and experiences with anxiety, depression, and mental health awareness.  Rachel gives us an in-depth view of the personal development she has completed for herself while battling anxiety and depression.

Rachel Khammar has 15 years of experience as a firefighter, 10 years of experience as an E.M.T., she is a single mom of two young girls, and aspiring to help others recognize the importance of mental health awareness.  Rachel is also a survivor and wants to share her experiences with others in hopes of helping anyone coping with mental health illnesses like anxiety and depression.