Having trouble with succession planning? Whether you’re the older generation or the younger, you’ll learn something in today’s episode. 

Elaine Froese CSP is a certified professional speaker, certified coach, and author. She’s a go-to expert for farm families who want better communication and conflict resolution to secure a successful farm transition.

As a farmer and mother to the successor of their farm, she understands the culture of agriculture intimately.

Her superpower is helping families find harmony through understanding.

Topics Covered:

How to navigate farming family succession planning

How to communicate more effectively and directly

How to compromise with family farm transitions

Thanks for listening!

If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don’t forget to subscribe, rate and review the podcast to let us know your key takeaways.

Connect with Sarah Zastrow

Facebook https://www.facebook.com/groups/2295514594092240

Instagram https://www.instagram.com/throwingwrenchesmendingfences/

Website https://www.micultivatebalance.com/

Pinterest Page: https://www.pinterest.com/micultivatebalance/

YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e

Tiktok: https://vm.tiktok.com/ZMevsHpyW/

Connect with Elaine:

Facebook: https://www.facebook.com/farmfamilycoach

Email: [email protected]

Website: https://elainefroese.com/

This is the story of how I knew I needed to start an anti-anxiety and anti-depressant medication. I was recently diagnosed with ADHD, Anxiety and Depression. I also had to switch Primary Care Physicians because my old PCP was not listening to me and seemed very resistant to prescribing any medication for mental health. 

Greif, postpartum and the chaos of raising two toddlers sent me spiraling with both anxiety and depression. I got to a point where managing my mental health felt like a full time job, I did not have the time or the energy to manage my depression. My anxiety was making my ADHD worse, I couldn’t get anything done and I knew in my gut that it was time to talk with my doctor about getting on something for my depression.

I was breastfeeding at the time, and I had read that anti-anxiety medication can help with the symptoms of ADHD. I also knew that often-times one medication can reduce symptoms of anxiety and depression. After talking with my doctor, she recommended Zoloft or Sertraline. I had very few side effects, and after about a week or 10 days, I noticed a difference. After two or three weeks I felt like my old self again. I was laughing and could enjoy my children and my life as it was, instead of drowning everything in toxic positivity and hoping for the best.  

Topics Covered:

Why I wanted to switch primary care physicians

How grief and postpartum contributed to my mental health

How I knew I needed an Anti-Depressant Medication

How I knew I needed an Anti-Anxiety Medication

How to talk with your doctor about mental health

How I got diagnosed with ADHD, Anxiety and Depression

Thanks for listening!

If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don’t forget to subscribe, rate and review the podcast to let us know your key takeaways.

Connect with Sarah Zastrow

Facebook https://www.facebook.com/groups/2295514594092240

Instagram https://www.instagram.com/throwingwrenchesmendingfences/

Website https://www.micultivatebalance.com/

Pinterest Page: https://www.pinterest.com/micultivatebalance/

YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e

Tiktok: https://vm.tiktok.com/ZMevsHpyW/

Paper calendar people unite! Jackie Sanford is the queen of the calendar! This week, she teaches us all about how she breaks down her paper calendar starting with the big picture and breaking it down into time blocks to really hammer out her to-do list.

Topics covered:

Scheduling a year at a time

How to do a weekly review

Time blocks

How to stay on the same page with your spouse

How to say no!

This is an excellent conversation that will change the way you structure your schedule!

If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don’t forget to subscribe, rate and review the podcast to let us know your key takeaways.

Connect with Sarah Zastrow

Facebook https://www.facebook.com/groups/2295514594092240

Instagram https://www.instagram.com/throwingwrenchesmendingfences/

Website https://www.micultivatebalance.com/

Pinterest Page: https://www.pinterest.com/micultivatebalance/

YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e

Tiktok: https://vm.tiktok.com/ZMevsHpyW/

Connect with Jackie Sanford

Facebook: https://www.facebook.com/sanfordfamilybeef

Instagram: https://www.instagram.com/sanfordfamilybeef/

Website: https://www.sanfordfamilybeef.com/

Healthy coping with anxiety, depression, PTSD, etc can be tough, it's easy to turn to alcohol, gambling, or other unhealthy coping mechanisms. Tune into this candid conversation with Lauren Martin.

Topics Covered:

What is Anxiety

What is depression

How to know if you are using unhealthy coping mechanisms

How does addiction play into mental health

How alcohol becomes a slippery slope 

If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don’t forget to subscribe, rate and review the podcast to let us know your key takeaways.

Connect with Sarah Zastrow

Facebook https://www.facebook.com/groups/2295514594092240

Instagram https://www.instagram.com/throwingwrenchesmendingfences/

Website https://www.micultivatebalance.com/

Pinterest Page: https://www.pinterest.com/micultivatebalance/

YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e

Tiktok: https://vm.tiktok.com/ZMevsHpyW/

Connect with Lauren at Middle Path Therapy

Facebook: https://www.facebook.com/middlepaththerapy

Website: https://www.middlepaththerapy.org/

Being super type A and organized is NOT required so don’t worry! Debbie Gress is a Field Meal pro! She is an athletic trainer, runs their family beef market and serves field meals like a pro! 

Here’s 5 steps to help you make field meals easier:

1 Print out your calendar and write everything out

2 Plan out what is for dinner (Need some idea’s? Debbie’s got you covered, send me an email and I’ll forward it along)

3 Make a shopping list

4 Cook, deliver and eat!

5 Reflect, write down on the Calander what worked well and what you would change.

Do you want some of Debbie’s recipes? She sent me a message or email at [email protected] and I will forward you Debbie’s recipes.

If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don’t forget to subscribe, rate and review the podcast to let us know your key takeaways.

Connect with Sarah Zastrow

Facebook https://www.facebook.com/groups/2295514594092240

Instagram https://www.instagram.com/throwingwrenchesmendingfences/

Website https://www.micultivatebalance.com/

Pinterest Page: https://www.pinterest.com/micultivatebalance/

YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e

Tiktok: https://vm.tiktok.com/ZMevsHpyW/

Connect with Debbie Gress:

Facebook: https://www.facebook.com/vintagebeeffarms

Instagram: https://www.instagram.com/vintagebeeffarms

Website: https://www.gressfarms.com/

Emmy was stranded on a mountain island with her dairy herd, but there are hundreds of people so much worse off. 

They need our help. Please join me in giving money, food, feed, fencing supplies, hay, etc to the relief efforts of Hurricane Helene.

If you are able to donate Hay, Feed, Water, or pasture space please see the link HERE: https://ncdisaster.ces.ncsu.edu/?fbclid=IwY2xjawFswzxleHRuA2FlbQIxMAABHbZwNqJ64mLezx4NnEre4dzY3yMlW8a5TcWaBFj4vGdXbbM-wCvY9qTfnA_aem_ZsHd4x-iCH_8x2yTMLzk6g

Learn more information: https://www.michiganfarmnews.com/hurricane-helene-aftermath-mi-young-farmers-offer-help?fbclid=IwY2xjawFswXZleHRuA2FlbQIxMQABHUpwMOcKyKFt-kbZx6SKII8vrFY5-W1SxGniVGPuD2TlbJsELsUdkr7xoQ_aem_SWwYNzmcU_hSuJJlNgGCHw 

If you can give money please see some links below:

Volunteer helicopter fleet fuel Go Fund Me: https://www.gofundme.com/f/fuel-helicopters-to-save-nc-mountain-communities?qid=0f1f44e4697b71a8654a402e98f02b76

Southern Patriot Farms: https://www.facebook.com/SouthernPatriotFarms

Mountain Mule Packer Ranch: https://www.facebook.com/mountainmulepackersranch

Funny farm tn: https://www.facebook.com/funnyfarmtn

East_tn_farmher: https://www.tiktok.com/@east_tn_farmher?lang=en

Creekside Family Farms: https://www.facebook.com/profile.php?id=100093406516285

Connect with me: 

If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don’t forget to subscribe, rate and review the podcast to let us know your key takeaways.

Connect with Sarah Zastrow

Facebook https://www.facebook.com/groups/2295514594092240

Instagram https://www.instagram.com/throwingwrenchesmendingfences/

Website https://www.micultivatebalance.com/

Pinterest Page: https://www.pinterest.com/micultivatebalance/

YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e

Tiktok: https://vm.tiktok.com/ZMevsHpyW/

Over 100 people dead, and over 600 still missing, dozens of farms whipped off the map. $2.5 Billion in Ag losses in one county is Georgia alone. 

They need our help. Please join me in giving money, food, feed, fencing supplies, hay, etc to the relief efforts of Hurricane Helene.

Find out where to help HERE: https://ncdisaster.ces.ncsu.edu/?fbclid=IwY2xjawFswzxleHRuA2FlbQIxMAABHbZwNqJ64mLezx4NnEre4dzY3yMlW8a5TcWaBFj4vGdXbbM-wCvY9qTfnA_aem_ZsHd4x-iCH_8x2yTMLzk6g

Learn more information: https://www.michiganfarmnews.com/hurricane-helene-aftermath-mi-young-farmers-offer-help?fbclid=IwY2xjawFswXZleHRuA2FlbQIxMQABHUpwMOcKyKFt-kbZx6SKII8vrFY5-W1SxGniVGPuD2TlbJsELsUdkr7xoQ_aem_SWwYNzmcU_hSuJJlNgGCHw 

Connect with me: 

If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don’t forget to subscribe, rate and review the podcast to let us know your key takeaways.

Connect with Sarah Zastrow

Facebook https://www.facebook.com/groups/2295514594092240

Instagram https://www.instagram.com/throwingwrenchesmendingfences/

Website https://www.micultivatebalance.com/

Pinterest Page: https://www.pinterest.com/micultivatebalance/

YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e

Tiktok: https://vm.tiktok.com/ZMevsHpyW/

Motivation follows action. This is my new mantra, in other words, don’t wait until you feel motivated to do stuff, do something and it will help you to get moving.

I just turned 30! MY 20’s were an absolutely wild ride and I learned so much about myself that I have completely changed the way I think, feel and act. Shocker I know! I was diagnosed with ADHD and I have learned how to manage it in a way that works for me. This has allowed self-acceptance in a way I didn’t think was possible. I learned it all in therapy. . . and on ADHD Tiktok.

3 Things That Help Harness ADHD

1 Know what you need

2 Know how to launch yourself into the land of productivity

3 Set yourself up for success

Thanks for listening!

If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don’t forget to subscribe, rate and review the podcast to let us know your key takeaways.

Connect with Sarah Zastrow

Facebook https://www.facebook.com/groups/2295514594092240

Instagram https://www.instagram.com/throwingwrenchesmendingfences/

Website https://www.micultivatebalance.com/

Pinterest Page: https://www.pinterest.com/micultivatebalance/

YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e

Tiktok: https://vm.tiktok.com/ZMevsHpyW/

Duh, farming involves physical labor, but is it a total body workout? No! The thing about exercise is that if you are really strong in some areas and really weak in other areas it can led to major issues with pain and soreness. It can also increase your likelihood of injury and slow down the healing process.

Today, I have a few questions that can help you to identify what you should do to take care of your body.

Occupation:

Description:

Physical Expectations:

What muscles will be used?

Where will you be sore?

What stretches will help?

What exercises will help strengthen those areas?

What exercises will help you balance those areas?

Thanks for listening!

If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don’t forget to subscribe, rate and review the podcast to let us know your key takeaways.

Connect with Sarah Zastrow

Facebook https://www.facebook.com/groups/2295514594092240

Instagram https://www.instagram.com/throwingwrenchesmendingfences/

Website https://www.micultivatebalance.com/

Pinterest Page: https://www.pinterest.com/micultivatebalance/

YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e

Tiktok: https://vm.tiktok.com/ZMevsHpyW/

Making good decisions that improve your mental health can be difficult when you are in the thick of it. What do you actually do to help yourself feel fewer symptoms of depression or anxiety? 

In today's episode we create a plan for those days when we are feeling depressed, anxious, overstimulated, angry, bored with the monotony of life, annoyance, grief etc. 

Not that doing one of these things can make all of your issues disappear, but they can help you to feel better, lessen the severity of your symptoms and help you to have a better day. This list of activities will improve your mental health and most importantly eliminate the decision fatigue surrounding what to do on the day when your mental health isn't so great. 

Connect with the inspiration for this episode on Tiktok https://www.tiktok.com/@sharon.a.life?lang=en 

Thanks for listening!

If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don’t forget to subscribe, rate and review the podcast to let us know your key takeaways.

Connect with Sarah Zastrow

Facebook https://www.facebook.com/groups/2295514594092240

Instagram https://www.instagram.com/throwingwrenchesmendingfences/

Website https://www.micultivatebalance.com/

Pinterest Page: https://www.pinterest.com/micultivatebalance/

YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e

Tiktok: https://vm.tiktok.com/ZMevsHpyW/