In this episode I guide you all thru a little ~20 min meditation. I hope you enjoy! Please listen somewhere quiet where you can truly tap into a calm grounded state. This mediation is perfect for anytime you feel like you need a little grounding. If your mind is going wild, if you're feeling airy or disconnected, tune in to ground yourself back to the energy of the earth.

intro music by the talented Lee Rixson find him on insta @leerixson