This epsiode we have Kishon, Assistant Hockey Coach, St Hildas Secondary, to educate us on what it really means to be fit. Join us as we embark on a journey to improve our fitness as well as to learn the correct steps to keeping ourselves fit.

Tune in to understand the difference between Heavy Lifting and Plyometrics as we tackle some misconceptions when it comes to exercising.

Follow Kishon here on Instagram: Kishon_sh20