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March 29, 2023Rejection is difficult! I know! Here's how to deal with it.Tough times make us feel rejected. Waiting for our winning season is even worse. But I have learned how to deal with it.8 minPlay
March 29, 2023I'm back!I last checked in here in 2020.In 2023, I check back in bigger, better, and wiser.5 minPlay
July 10, 2020Are you in a dark place like me?On this episode im just ranting about how sad i am this year9 minPlay
June 14, 2020ExpectationsWhat is your view on expectations? Can you protect yourself from disappointment by never harboring expectations? Is that healthy for your relationships?7 minPlay
May 30, 2020Heal, don't wait for validation.Most of us wait for our abusers to validate the role they played in our pain, to give us the go ahead to move forward. That's not it baby.7 minPlay