Thumbs Up is located in Elk River, and is an organization that is committed to helping those who suffer from a mental health disorder find resources. They also support bereaved families and friends who have lost a loved one to suicide.

Thumbs Up started as a memorial 5k in 2013, and now runs nine different programs. The 10th annual 5k and 10k is happening September 16, 2023 at Orono Park in Elk River. 

Thumbs Up programs:

Referenced information in the episode:

Joe Schmit's Book Silent Impact

No One Sits Solo video

Calming Corner teacher testimonial video

Bereavement Gift nomination form

Cheer Bag nomination form

Referral Assistance information

To reach out to Maria about gap therapy, email Maria at [email protected]

About us video

Find Thumbs Up online:

⁠https://thumbsupformentalhealth.org/⁠

⁠https://www.facebook.com/ThumbsUpHigh5K⁠

Instagram: @thumbsuphigh5k

Find SCAUW online:

⁠⁠www.scauw.org⁠⁠

Facebook: ⁠⁠www.facebook.com/sherburneunitedway⁠⁠

Instagram: @scauw