Podcast Notes:Find a moment today to sit in silence, away from distractions, and observe what arises.Notice how stillness feels in your body and the clarity it brings.Journaling Prompt: How does silence support me in reconnecting with myself? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://restedrebel.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">restedrebel.substack.com/subscribe</a>

Podcast Notes: Find a moment today to sit in silence, away from distractions, and observe what arises. Notice how stillness feels in your body and the clarity it brings. Journaling Prompt: How does silence support me in reconnecting with myself? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit restedrebel.substack.com/subscribe

Podcast Notes:Find a moment today to sit in silence, away from distractions, and observe what arises.Notice how stillness feels in your body and the clarity it brings.Journaling Prompt: How does silence support me in reconnecting with myself? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://restedrebel.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_2" rel="noopener noreferrer">restedrebel.substack.com/subscribe</a>

Thursday

The Rested Rebel Podcast is where urgency dissolves and rhythm returns. Each episode offers short, bite size meditations such as Yoga Nidra, nervous system resets, and moon rituals, woven with raw reflections on burnout, healing, and the wild beauty of being human. This is rest with an edge: tender, radical, and real.
Created and hosted by Nikki of @restedrebel, these practices are born from my own journey of slowing down after running too fast. Episodes drop in rhythm, not on demand. Because rest is not another task, it is a way back to yourself.
Listen on Apple | Spotify
 <a href="https://restedrebel.substack.com?utm_medium=podcast">restedrebel.substack.com</a>

Alternative Health

Health & Fitness

Religion & Spirituality

Spirituality

The Rested Rebel Podcast is where urgency dissolves and rhythm returns. Each episode offers short, bite size meditations such as Yoga Nidra, nervous system resets, and moon rituals, woven with raw reflections on burnout, healing, and the wild beauty of being human. This is rest with an edge: tender, radical, and real. Created and hosted by Nikki of @restedrebel, these practices are born from my own journey of slowing down after running too fast. Episodes drop in rhythm, not on demand. Because rest is not another task, it is a way back to yourself. Listen on Apple | Spotify restedrebel.substack.com

The Rested Rebel Podcast is where urgency dissolves and rhythm returns. Each episode offers short, bite size meditations such as Yoga Nidra, nervous system resets, and moon rituals, woven with raw reflections on burnout, healing, and the wild beauty of being human. This is rest with an edge: tender, radical, and real.
Created and hosted by Nikki of @restedrebel, these practices are born from my own journey of slowing down after running too fast. Episodes drop in rhythm, not on demand. Because rest is not another task, it is a way back to yourself.
Listen on Apple | Spotify
 <a href="https://restedrebel.substack.com?utm_medium=podcast" rel="noopener noreferrer">restedrebel.substack.com</a>

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Thursday

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