I started this podcast with upcoming meets as we continue our mantra of "Breaking down the barriers". Want to give a shout out Get Well Soon to fellow 365 Strong member Dennis Wright. Get well and you are in our thoughts and pryers brother. Tonights discussion was on What is your self-esteem and How self-esteem can improve your self-esteem, but also get your body and mind in a healthier state. I went on websites, read and shared some of the findings. Monday, having Rich and Christina McDowell on the coffee house chat. They were suppose to be on tonight, but they had family in town and the Hickam Creed: Nothing Counts as much as Family; so I rescheduled the coffee house chat until Monday. Please tune in because we are going to delve into some harsh and true topics we are facing today in the sport of powerlifting. Share us on Facebook, Like the podcast page or go hear us on www.spreaker.com. Until Monday; keep setting those PR's!!!