This is the Fourth episode of the weekly Thursday Meditations show on The Hard Thing Podcast.

Today we talk about momentum and how to use small wins and successes to continaully build momentum. We discuss how you can use 8 small things to build momentum.   Those 8 things are:

1. Clean Something

2. Exercise

3. Serve Someone

4. Eat Some Veggies

5. Make a Plan

6. Learn about a skill you want to develop

7. Make Your Bed

8. Sign up for a class.

In the show we also talk about our show sponsor, Audible. They are a premiere audiobook platform that offers over 180,000 different titles you can listen to from your Iphone, Android or any other device.

Audible is offering listeners of the The Hard Thing Podcast a free Audiobook and a free 30 day trial.

To take advantage of this, go to audibletrial.com/thehardthingpodcast to get signed up today.

ACTION ITEMS:

1. Try at least one of these things.

** I am looking for podcast guests for the show. If you know anyone who would be a good experience for the podcast, reach out to me at [email protected] I'd love an introduction. **

Thank you so much for listening to the podcast. I really appreciate it because I couldn't keep this going without you. If you found today's episode helpful and you want to support the movement, here's what you can do:

1. Share the podcast with one person who could really use it.

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Again thanks so much for listening, and stay tuned to next week. Keep doing Hard Things, and Keep Overcoming Average.

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