<p>We had some technical dificulties on tuesday but here we are making it up to you, we hope you enjoy the episode, we will be talking on splits, structure, programming. How many days should you be training and 24.2. </p>

We had some technical dificulties on tuesday but here we are making it up to you, we hope you enjoy the episode, we will be talking on splits, structure, programming. How many days should you be training and 24.2.

"Thursday Night Mash Up: We F**ked Up"

<p>Embark on a journey of strength, resilience, and transformation with 'Osos Negros: The Power Cast.' Dive into the epicenter of fitness, where each episode is a masterclass in pushing limits, shattering barriers, and cultivating an indomitable spirit. From groundbreaking workout techniques to nutrition hacks, mental health strategies, and the untold stories of fitness legends, we cover it all. Hosted by the passionate minds at Osos Negros Gym, this podcast is your all-access pass to becoming the strongest version of yourself. Join us as we explore the depths of physical and mental fortitude, uncovering the secrets to a life of power and vitality. 'Osos Negros: The Power Cast' isn’t just about fitness; it’s about forging warriors in the gym and in life. Are you ready to rise to the challenge?"</p>

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Embark on a journey of strength, resilience, and transformation with 'Osos Negros: The Power Cast.' Dive into the epicenter of fitness, where each episode is a masterclass in pushing limits, shattering barriers, and cultivating an indomitable spirit. From groundbreaking workout techniques to nutrition hacks, mental health strategies, and the untold stories of fitness legends, we cover it all. Hosted by the passionate minds at Osos Negros Gym, this podcast is your all-access pass to becoming the strongest version of yourself. Join us as we explore the depths of physical and mental fortitude, uncovering the secrets to a life of power and vitality. 'Osos Negros: The Power Cast' isn’t just about fitness; it’s about forging warriors in the gym and in life. Are you ready to rise to the challenge?"

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"Thursday Night Mash Up: We F**ked Up"

"Thursday Night Mash Up: We F**ked Up"