wow, it's already thursday, crazy how fast the week passed, listening to this amazing podcast everyday! ok, jokes aside my friends, i brought you my recommondations for the week! so for you busy ones out there, here is a completed list :)

book: the power of now - eckhardt tolle (https://en.wikipedia.org/wiki/The_Power_of_Now)

playlist: all things beautiful - herbal tea (https://open.spotify.com/playlist/1QDJa8v03DXlzsBLpcnlRz?si=6a1ad238d2ba4581)

movie: mr. nobody (https://en.wikipedia.org/wiki/Mr._Nobody_(film))

podcast: in hindzsight (https://open.spotify.com/show/3EjGwxzGvulEXLnJ4wj5dA?si=cc9ab89198cc4133)

mindful activity: liberation kriya + insight timer (https://www.youtube.com/watch?v=DzDQzeelCss) + (https://insighttimer.com/)

writing prompt: triggerlist (https://www.pinterest.de/pin/498210777513938987/)

recipe: one pot quinoa chili (https://www.madeleineolivia.co.uk/blog/one-pot-quinoa-chilli)

movement: yoga with adrienne "move" + yogini melbourne (https://youtu.be/Pmlh6AHFW0E) + (https://youtu.be/t_PhU-jMPRM)

if you want information on all that stuff, just give this episode a listen & without furthermore do, let's get started!

enjoy your weekend!

tell somebody you love them & #staythehelltuned for next week!